We’ve all heard the saying “milk does a body good” but would you believe me if I told you that almond milk could even better than the diary kind? If you haven’t enjoyed a refreshing glass, you’re really missing out. The basic blend is made from finely ground almonds mixed with water. It’s not hard to […]
almonds
8 Natural Appetite Suppressors
How do you deal with cravings? Cravings for foods that you know will cause weight gain and poor health are difficult to deal with and cause many to give up on their weight loss journey. There are all sorts of methods people use to suppress their appetite when trying to change to more healthy eating […]
Recipes – 5 Great Skinny Salads You Should Try
I’m dedicated to fresh, vegetarian and vegan eating. Salads are a huge part of that. The issue: Salads can get repetitive and boring. As a black woman, I love flavor and I don’t skimp on it even with salads. I’ve found these 5 salad recipes that I want to share with your that are […]
Day 6 – BWLW September Smoothie Challenge – I took my own advice
This post is a bit late because work has been…Crazy as a [beep]. Better late than never. I’ve got 3 new smoothies recipes for you below. Check out the previous days posts for other recipes. I took my own advice from earlier in the week and added 1/2 cup of raw cashews to 2 bananas, […]
