We’ve all heard the saying “milk does a body good” but would you believe me if I told you that almond milk could even better than the diary kind? If you haven’t enjoyed a refreshing glass, you’re really missing out. The basic blend is made from finely ground almonds mixed with water. It’s not hard to […]
almond milk
Day 22 – September Smoothie Challenge – 3 More Delicious Recipes
Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]
Day 12 – September Smoothie Challenge – Consider Going Vegan
Hey, Black Women Losing Weight Sistahood. I hope you’re having a great day. To recap day 12 for me, I continued to have 2 smoothies per day and fresh veggie juice at lease once per day as well. As we are on our September Smoothie Challenge, I’m working to go VEGAN. I’ve been a vegetarian […]
Day 11 – September Smoothie Challenge – Busy Busy!
OMG!! I’ve been so busy at work this week but I’ve been making time for smoothies. Some of my co-workers have noticed that my face looks slimmer and that I seem to have more energy. I’ve got that smoothie glow. LOL I don’t have anything special to share today, so on to the recipes. Today’s […]
