Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]
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Day 5 – BWLW September Smoothie Challenge
Today I’d like to share a short list of benefits that can come from drinking smoothies. Hydration If you’ve been drinking at lot of soda and coffee, you may not have been as hydrated as you think. Most smoothies contain water, ice, dairy or nut milk. This gives added hydration. Also, since you’re not eating […]
