Weight Loss Success Story of the Day: Instagram diva Morgan is a survivor! She lost 101 pounds after gaining weight dealing with Lymphoma at 18 years old. Read her touching story and find out how she worked for her health and wellness victory. “Hello my name is Morgan and I live in Greensboro NC. I have […]
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Mary J. Blige Looks Amazing in a Bikini on the Cover of Shape
Oh My Goodness. I must add the R&B queen Mary J. Blige to my list of Ab Divas after seeing the new Shape Magazine cover featuring her for their December Issue. WOW!! Do you see those abs! Fitspiration! In the article, she talks about her new holiday album and how she is committed to not over […]
Weight Loss on a Budget Tip #7: Cut down on alcohol and cocktails
Here is today’s Weight Loss on a Budget Tip for our October Challenge: #7 – Cut down on alcohol and cocktails. There are a lot of reasons why alcohol and weight loss are not the best pair. – Alcohol is full of empty calories and sugars which we know contribute to weight gain. – Although […]
Mona lost 120 pounds
Today’s featured weight loss success story: Mona lost 120 pounds and her story is one of my absolute favorite success stories. She threw out all her junk food, became alcohol free, and is now a vegetarian. She first shared with us back in July 2012 and she has continued to maintain her amazing weight loss. […]
Heather lost 45 pounds
Today’s featured weight loss success story: Heather lost 45 pounds by eating clean and working out. She also notes that MyFitnessPal was very important on her weight loss journey. She said, “I lost 45 lbs since January 2012 by working out and eating clean. I went from 168 to 122 lbs. I started working out […]
