Weight Loss Story: Tonia lost 31 pounds. Failing a mandatory fitness assessment for the military was the motivation she needed. She changed her eating habits, exercised regularly and worked with a personal trainer/nutritionist. She shared with us how she was able to stay focused and be consistent. Starting weight: 194 pounds Current weight: 163 pounds Height: 5’5″ tall What […]
after weight loss
Nadia lost 73 pounds
8 years between these pics! It’s never too late to change. And actually I’m preparing for another transformation! Don’t wait til the new year! Get started now! The only thing stopping you is you. 💪🏾 #dubchallenge #transformation #beforeandafter #weightloss #fitfam #fitnessaddict #fitchicks #fitgirls #instafit #igfitness #instagramfitness #girlswholift #fitspo #liftheavy #motivation #bodybuilding #getfit #dedication #iifym #iifymgirls […]
Nancy lost 40 pounds
Weight Loss Story: Nancy lost 40 pounds. This proud mom of 2 was faced with the possibility of developing hypertension. Knowing that this ailment, along with diabetes, is a part of her family history and a silent killer in the black community, she knew that she had to take action. Here is what she shared with […]
Marketa lost 108 pounds
Transformation of the Day: Marketa lost 108 pounds. She was dealing with depression, a number of health issues and felt that her health was on the decline. After college, she decided to use the same energy that helped her to graduate to reach her weight loss goals. She shared with us about how changing focus, changing […]
Asha lost 74 pounds
Weight Loss Journey: Asha lost 74 pounds. High blood pressure and weight gain led her to reflect on her own mortality, and on the early passing of her mother due to heart attack. She took action to change her lifestyle because “time stops for no one”. Check out what she shared with us. Time stops for […]
Tashonda lost 55 pounds
Great Transformation: Tashonda lost 55 pounds. An embarrassing wake up call at the doctor’s office motivated her to change her lifestyle. An office weight loss challenge gave her the jumpstart she needed lose the pounds. Here is what she shared with us about her journey… Motivation: I began to have knee and lower back problems. The physician […]
Terry lost 50 pounds
Weight Loss Transformation of the Day: Terry lost 50 pounds. This 54 year old petite dynamo wants to inspire women in their 40’s and beyond. After years of trying to lose the weight and getting no lasting results, she found out that she was pre-diabetic and had high cholesterol. That was the turning point that lead […]
21 pounds gone: Shyrita lost the pregnancy weight
Awesome Weight Loss Journey: Shyrita lost the pregnancy weight. This proud mom shed 21 pounds, but she is more fit and healthy now than she was pre-pregnancy. Once she could workout again, she committed to sharing her workouts with the world on Youtube as a form of accountability. Check out her story and her exercise videos. […]
Esther lost 111 pounds
Weight Loss Transformation of the Day: Esther lost 111 pounds. Our sista from Zimbabwe experienced weight gain over the years and didn’t take notice until she faced health challenges. After suffering with debilitating and embarrassing bowel issues, she did her research and changed her lifestyle to lose the pounds and get healthy. Here is what […]
Corlette lost 89 pounds
Weight Loss Story: Corlette lost 89 pounds. Wanting to avoid a family history of diabetes, she changed life by changing her eating habits and exercising regularly. Check out what she shared with us. My motivation for losing weight is my family’s history of diabetes. Also, watching my peers at their ideal weight has inspired me to lose […]
