Update July 2017 – Desiray competed in her first bikini competition on July 1st. While training for the event, she lost 10 lbs and 10% of her body fat. Check out her update. I hired a coach to help me prep for my first show. She gave me a nutrition plan and a training schedule that she […]
after weight loss
Sunny lost 60 pounds
Reflecting on how quickly my body reacts to my diet and exercise responsibility. All these pictures are in a 6 month time frame. My goal is to be as close to or better than the fisher picture in this frame. It’s hard for me to control all factors in my fit life because of my […]
11 pounds made a huge difference for Amaka
Non-Scale Victories: Losing 11 pounds made a huge difference for Amaka. She focused on how she felt, not just numbers on the scale. Our African sista shared her journey with us. Check it out. My story might be a bit different from the others ones you’ve featured in terms of the numbers on the scale. […]
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
Valerie lost 102 pounds
Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]
Stefunee lost 46 pounds
Weight Loss Story: Stefunee lost 46 pounds. She wanted to be an example for her son and her family that you can achieve your health and wellness goals if you work hard. Check out what she shared with us about her journey. My motivation to lose weight was setting an example for my son with total lifestyle […]
Alisha lost 138 pounds
Transformation of the Day: Alisha lost 138 pounds. This survivor works to change the lives of homeless Veterans at her day job. She wanted to share with us how her decision to have weight loss surgery saved her life by helping her doctors find a serious, life threatening condition. Check out her awesome story. I wanted to share my […]
LaKesha lost 32 pounds
Weight Loss Journey: LaKesha lost over 32 pounds in less than 4 months. This busy mom of 3 began her journey at the end of 2015. She’s just made some simple changes that have paid off with progress. Hello, my name is LaKesha and would like to share my story and my before and after photos. […]
Danielle lost 30 pounds
Weight Loss Story: Danielle lost 30 pounds. Wanting to live a healthier life and impact the world, she decided to go vegan. She researched the benefits of plant-based eating and was inspired by great food documentaries, like Forks Over Knives and Food, Inc. Read her story and find out how she did it. What was your […]
Mellenie lost 54 pounds
Mellenie wrote in to share an update. She’s faced some ups and downs since she shared her story with us back in 2016, but she hasn’t given up. “I was featured on your site for my 54 pound weight loss. Unfortunately, I regained the weight after being in a motor vehicle accident. I was restricted […]