Transformation of the Day: Mary lost 159 pounds, going from a size 24 to a size 10. After losing and re-gaining weight time and time again, she started reading and researching the best methods for creating a healthy lifestyle. Now, she is sharing what she’s learned with us. Hi, I’m Mary, I’m 6ft tall and […]
after weight loss
Ticara lost 57 pounds
Transformation of the Day: Ticara lost 57 pounds. As she neared 30, this mom realized that she weighed more than she did when she was pregnant. That’s when she decided to start eating clean, began working with a trainer and found a love for running. Here is what she shared with us about how her […]
Damola lost 74.9 pounds
Transformation of the Day: Damola lost 74.9 pounds. Doctors advised that she lose weight after a serious medical wakeup call. She used what she’d learned about nutrition over the years and her love for dancing and being active to create her own weight release plan. Check out her journey. My main motivation to lose weight […]
Lakeisha lost 30 pounds
Update Dec 2018: Looking back at this before picture is so painful. I should be proud of my transformation, but I’m not. I was 18 years old in this picture. #254pounds It’s very blurry and it’s hurtful. I can’t believe that this was really me! I’m happy to say that I didn’t have any surgeries or […]
Aisha lost 52 pounds
Update: Shout out to Aisha! She lost 60 pounds and has worked hard to maintain her success. I have surrounded myself with people with similar goals or those who are already where I want to be. We continuously motivate and support one another. I’m truly grateful for my friends, family, and FitFam. I have lost […]
Jessica lost 64 pounds
Transformation of the Day: Jessica lost 64 pounds. This active mom of 2 found herself facing post pregnancy weight gain, PCOS, anxiety and depression. She sought out medical help, dealt with her emotional eating and exercised regularly to get the results she needed. Check out her story. I am 32 year old married woman with […]
Talaysha lost 88 pounds
Transformation of the Day: Talaysha lost 88 pounds. This proud mom and wife wanted to tackle the weight that had piled up after having her gall bladder removed and avoid a family history of diabetes. She also wanted change the way she was feeding her family to have a more positive impact on their health as […]
Kendra lost 36 pounds
Weight Loss Transformation: Kendra lost 36 pounds. After she saw the great results that her friend got with an online training program, she decided to try the same plan. With nutrition guidance and personalized workouts she’s been able to get the results she’s been looking for. Check out what she shared with us about her […]
Alexis lost 65 pounds
Transformation of the Day: Alexis lost 65 pounds. After 2 pregnancies, she felt like she’d given up and her weight was out of control. She decided to take her life into her own hands, do her research and learn how to transform her body with food and exercise. Check out what she had to say […]
Janice lost 100 pounds
Shout out to Janice! She is featured in the May 29, 2017 issue of People Magazine. The article is titled “How We Lost 100 Pounds“. She’s lost 112 pounds! Transformation of the Day: Janice lost 100 pounds. She adopted a no excuses/work through the pain-type of attitude to lose the pounds. After learning that she […]
