Transformation of the Day: Mariah lost 97 pounds. She wanted to be a healthy example for her family, so she committed herself to healthier living. Starting with small, straight forward changes, she pushed past the rough times and did the work even when she wasn’t feeling it. Check out her journey. I’ve always been overweight. I […]
after weight loss
Lesa lost 42 pounds
Update Nov 2016: Lesa has now lost a total of 79 pounds, going from a size 24 to a size 14. When I shared my story earlier this year, I’d lost 42 pounds. I wanted to update my story since I’ve lost 37 more pounds. I’ve lost now a total of 79 pounds (weight: 226 pounds, […]
Eboni lost 63 pounds
Transformation of the Day: Eboni lost 63 pounds. On this 4 year journey, she has experienced ups and downs, but accountably and reflecting on her progress has kept her motivated. This Alpha Kappa Alpha soror even got some help from another young lady we featured who was her trainer for a while. Check out her story. […]
Teresa lost 128 pounds
Teresa lost 128 pounds and has kept the weight off for 7 years. She shared with us her motivation, her struggle and how she was able to release the weight for good. Check out her awesome tips and wisdom on eating habits, exercise and mindset. My motivation and inspiration came merely because of my Christian […]
Bri lost over 230 pounds
Transformation of the Day: Bri lost over 230 pounds. In her youth, she’d gotten use to being the “fat, funny kid” and was bullied in school due to her size. As she grew up and the stress in her life grew as well, emotional eating took over and she reached 450+ lbs. At the local health department, […]
Sherrita lost 135 pounds
Transformation of the Day: Sherrita lost 135 pounds with surgery and hard work. At 300 pounds, was fearful of losing her mobility, becoming a burden to her family or dealing with weight related diseases. Now, at 49 years young, she’s learned how to create a healthy lifestyle in line with the longeivity she seeks. Check out her […]
Brandi lost 108 pounds
Brandi lost 108 pounds. This mom of 3 wanted to be able to keep up with all of her children’s activities and be a healthy example. She did the work, created a game plan for her eating habits and found a love for exercise. Check out her journey. I was a mother of 2 boys […]
Michelle lost 90 pounds
Weight Loss Journey: Michelle lost 90 pounds. Having the gastric sleeve, eating low carb and walking off the weight has changed her life. Check out her story. In January 2015, I reached my highest weight of 265 pounds. That is when I decided that it was time to change my life. At 5’4″ tall, I was morbidly obese. Also, […]
Sam lost over 100 pounds
Sam lost over 100 pounds after the birth of her son. She gained a significant amount of weight during pregnancy and had to work to change her life in order to release the weight. She encouraged moms to love their bodies, saying, “You are beautiful, you are magical and your body supported a baby! You are […]
Lashanda lost 63 pounds
Transformation of the Day: Lashanda lost 63 pounds. Back in 2012, she started making simple, straight forward changes to her lifestyle that have led to lasting weight loss. Check out what she shared about how she did it. My motivation was getting healthy and being able to be around to raise my son. I was also […]
