Transformation of the Day: Shar’nee lost 110 pounds. After struggling with her weight for years, she fell in love, lost 50 pounds, got a dream job and had a great life. Three years, later things were falling apart, bringing weight gain, depression and high blood pressure. Last year, she began to take action by changing her […]
after weight loss
Melissa lost 95 pounds
I havent done one in a while so here it goes…. I’m still on the losers bench and that’s perfectly ok with me!!!! 😍❤😍 #Transformation Tuesday A post shared by Melissa Black (@melissablack3) on Apr 17, 2018 at 9:32am PDT Transformation of the Day: Melissa lost 95 pounds. This mom of 3 was faced with high blood […]
Roxie lost 35 pounds
Shout out to Roxie! She lost another 10 pounds for a total of 45 pounds gone. I Know I’m Far From We’re I Would Like To Be, But I’m Very Grateful On How Far I’ve Came. Officially 45 Pound’s Down & Feeling Amazing!!💪🏽🙏🏽 It’s “You vs You” #youvsyou #trusttheprocess #anythingispossible #transformation #beforeandafter #beforeafter #beforeandafterweightloss #weightloss […]
Cheznycah lost over 60 pounds
Transformation of the Day: Cheznycah lost over 60 pounds. When her doctor told her that she wouldn’t walk unassisted due to severe back problems, she cried but she was not defeated. With her children as her inspiration she started taking action to start releasing the weight while still in rehab after back surgery. Her story is a shining […]
LaChristin lost 31 pounds
Transformation of the Day: LaChristin lost 31 pounds and gained lots of lean muscle. After having children, the weight did not come off. She knew that she needed a mindset change to make it happen. She lost her mother to Graves disease at a young age. The memory of her mother’s strength and commmitment to self care […]
Ashley lost 120 pounds
Update 2019: Shout out to Ashley! 122 pounds gone. She has maintained her success and continues to help people achieve their goals. View this post on Instagram Happy Sunday ! Rule #1 never miss a Monday workout! Go beast mode and push hard through every rep and every set. Lift heavy today! Why not increase […]
Tiffany lost 86 pounds
Transformation of the Day: Tiffany lost 86 pounds. As a mom and wife, she lost herself in the day to day grind of home and work. Depression and self esteem issues developed as she gained more weight. One day, she decided that she didn’t love what she saw in the mirror. That’s when she started […]
LaToyia lost 70 pounds
Transformation Tuesday baby. 💪🏽💪🏽💪🏽 #transformationtuesday #beforeandafterweightloss #beforeandafter #beastmode A post shared by Latoyia Dillingham (@redbonebeauty13) on Aug 8, 2017 at 8:14am PDT Transformation of the Day: LaToyia lost 70 pounds. She’d been plus size and proud her entire life. She developed high blood pressure at a young age and even experienced stroke level blood pressure a […]
Alanna lost 24 pounds
Alanna lost 24 pounds. She will turn 50 years old next week. This busy wife/mom/grandmom felt like she let her weight spiral out of control. She was at risk of not being there for the special times ahead in her granddaughters lives. Since November 2016, she’s been working to change her life and release the weight. Check […]
Maquwetta lost 56 pounds
Transformation of the Day: Maquwetta lost 56 pounds. After suffering with 4 instances blood clots in her lungs, her doctor told her that losing weight could improve her health. This mom decided to embrace plant-based nutrition, yoga and walking to transform her life. Check out her story. My journey started because I suffered from blood […]
