Update: NaTasha lost 80 pounds. This proud mom and talented singer changed her eating habits, exercised regularly and focused on the things that truly motivated her. She shared with us how she used green smoothies overcome a plateau and got results. 2 years ago, I was about to hit the 300 lbs club. God spared me […]
after weight loss
Ra’chel lost 65 pounds
Update 2019: A huge shout out goes out to Ra’chel. She’s has continued to release the weight and maintain her lifestyle change. She’s down 135 pounds. View this post on Instagram #TRANSFORMATIONTUESDAY I wake up sometimes and still can’t believe that I actually did it!!! Starting is the hard part!! Take control, believe in yourself, […]
Tamara lost 85 pounds
Transformation of the Day: Tamara lost 85 pounds. Pre-diabetes and a lack of energy didn’t stop her. She worked hard in the gym, counted calories and ate low carb meals to get results. Check out what she shared with us about her journey. 10 months of hard work and dedication. I am not where I […]
Becoming Limitless: Monica’s self-care and fitness journey
Update June 2018: “We’re half way through 2018 and I wanted to send you an update. I’m still maintaining a healthy lifestyle and enjoying my journey without feeling deprived. I’ve learned that it is all about balance, and it’s okay to have a cheat meal from time to time. Moderation is key! Thanks for always showing that […]
Shantell lost 26 pounds
Transformation of the Day: Shantell lost 26 pounds. She was tired of starting over and didn’t want to be put on high blood pressure medication. Cardio, low fat vegan meals and intermittent fasting worked for her. Check out her story. What was your motivation? I started getting serious about my health when I found out […]
Dujuana lost 75 pounds
Transformation of the Day: Dujuana lost 75 pounds in 7 months. What was her motivation? Gaining 60 pounds during pregnancy and having to inject herself with insulin 3 times a day. This mom transformed her health with exercise and nutrition. Check out her story. What was your motivation? My motivation for losing weight was my […]
Jasma lost 41 pounds
Transformation of the Day: Jasma lost 41 pounds. Right after college graduation, she realized that she was unhappy, uncomfortable and living an unhealthy lifestyle. She’s gone from being a daily fast food customer to enjoying healthy meals and meal prepping. Check out how she took action to change her life. What was your motivation? Quite […]
Ashley lost 45 pounds
Transformation of the Day: Ashley lost 45 pounds. Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn’t taking care of herself. She shared with us in detail how she used healthy food and exercise to transform her life. Now, this dance fitness coach is helping people […]
Kim lost over 40 pounds
Transformation of the Day: Kim lost over 40 pounds by exercising regularly and embracing healthy eating habits. No more feeling tired or being out of breath. She is curvy, healthy and proud. Check out her journey. What was your motivation? I began my journey in the summer of 2014. I was tired of feeling tired and being out of […]
Lela lost 20 pounds
Transformation of the Day: Lela lost 20 pounds in 60 days, going from a size 14 to a size 10. She used walking for exercise and embraced clean eating habits to get results. Check out her story. Her journey should serve as inspiration for those who are just starting this journey. What a difference 60 […]
