Sam lost over 100 pounds after the birth of her son. She gained a significant amount of weight during pregnancy and had to work to change her life in order to release the weight. She encouraged moms to love their bodies, saying, “You are beautiful, you are magical and your body supported a baby! You are […]
after baby
Jessica lost 64 pounds
Transformation of the Day: Jessica lost 64 pounds. This active mom of 2 found herself facing post pregnancy weight gain, PCOS, anxiety and depression. She sought out medical help, dealt with her emotional eating and exercised regularly to get the results she needed. Check out her story. I am 32 year old married woman with […]
LaShon lost 56 pounds
Transformation of the Day: LaShon lost 56 pounds. This mom of two was tired of being tired and having to struggle to do simple things. She wanted to be the best version of herself for herself and her family. She was willing to brave Chicago winter mornings, meal prep regularly and put in work in […]
Heather lost 60 pounds
Weight Loss Transformation of the Day: Heather lost 60 pounds and has been transformed by fitness. Over the years she’s faced ups and downs and relationship stress, but she’s also found a love for fitness. Now, she is a personal trainer and helping others to transform their lives. Check out her meal plan and the advice she shared […]
Kerry Washington Tells Self Magazine Her Exercise Secrets
Graceful and Gorgeous! Kerry Washington looks amazing on the September 2015 cover of Self Magazine. Her daughter, Isabelle, is 17 months old and this 38 year old mom has clearly won the baby weight battle that so many women struggle with. However, she makes it clear that she is not chasing some past version of herself […]
Michaela lost 80 pounds
Update: I was featured in May (about 3 months ago) and I just wanted to send in an update to let you know that I have lost an additional 21 pounds for a total of 101 pounds gone. May 2015: Weight Loss Story: Michaela lost 80 pounds in 8 months. After gaining a significant […]
Jul lost 47 pounds
Update Oct 2019: Jul lost 60 pounds. She initially shared her story with us back in 2015 and she is still going strong. God is good! I have maintained my weight since the last update. My greatest tip is water intake. I can not overemphasize drinking water. Also, I like slices of cucumbers mixed with […]
Tatenda lost 62 pounds
Weight Loss Story of the Day: Our African sista Tatenda lost 62 pounds. This petite diva’s emotional eating and not exercising resulted in weight gain. She also gained weight during pregnancy. Feed up with the drama that can come with being overweight, she decided to change her lifestyle. Here is what she shared with us… Hi, […]
Tiffani lost 54 pounds
Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]
Kim lost 59 pounds
Featured Story: Kim lost 59 pounds. After the birth of her third child, this proud mom was having trouble losing the pounds. She committed to regular exercise and clean eating. Learn more about her journey below: Hi! My name is Kim C. I started my journey a year after having my third child. In February of this […]
