If I could achieve this then guess what…. so can YOU!!! I entered the #250kchallenge last year because I was so tired of starting something and quitting, because I was embarrassed and was tired of being called fat, and also because I wanted to motivate and inspire others to choose a goal and to commit […]
African-american
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
LaKesha lost 32 pounds
Weight Loss Journey: LaKesha lost over 32 pounds in less than 4 months. This busy mom of 3 began her journey at the end of 2015. She’s just made some simple changes that have paid off with progress. Hello, my name is LaKesha and would like to share my story and my before and after photos. […]
Tekora lost 70 pounds
Transformation of the Day: Tekora lost 70 pounds. This Alpha Kappa Alpha soror was diagnosed with hypertension and could not want to imagine a lifetime of relying meds. She knew that through better eating habits and lots of exercise, she could better her health. That led her to join a supportive local dance fitness class. Today, she […]
Sondra lost 87 pounds
Sondra lost 87 pounds. This Zeta Phi Beta soror battled food addiction, yo-yo dieting and a number of weight-related medical issues. With a great support system backing her up, she began her journey with prayer and researching her options. Her hard work has paid off and now she’s sharing how she did it. I was addicted […]
Phylicia lost 50 pounds
Great Transformation: Phylicia lost 50 pounds. This young lady was advised that she was on a path towards diabetes and high blood pressure. She knew that her habits and choices had to change and she took action through healthy eating and exercise. Check out her story. What was your motivation? My name is Phylicia and […]
Tiffany lost 46 pounds
Weight Loss Story: Tiffany lost 46 pounds. 1 1/2 years ago she decided to start her fitness and weight loss journey. Despite ups and downs, she’s remained focused and is now training to become a certified personal trainer. Check out what she shared with us about how she changed her life. On September 27, 2014, I […]
Marlo lost 100 pounds
Transformation of the Day: Marlo lost 100 pounds. Weight loss surgery did not work for this proud mom long term. In fact, she faced life threatening complications. After she recovered from that ordeal, she went cold turkey with her eating habits, started drinking green smoothies and exercised regularly. Check out what she shared with us about […]
Carol lost 35 pounds
Weight Loss Story: Carol lost 35 pounds. She shared with us about her journey and how the support of others was so key to her success. Check out her great advice. My starting weight in January 2016 was 224 pounds. I now weigh 189 pounds. I’m 6 feet tall. I eat 5-6 times a day […]
Shamara lost 122 pounds
Transformation of the Day: Shamara lost 122 pounds. After a disappointing wake up call she knew that it was time to change. She told us, “I finally stopped living in fear of dying and decided to live until I died.” She lost the weight and has kept to off for over a year. Read her […]
