Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]
African-american
Odamise lost 52 pounds
Update 2020: Odamise has maintained her weight loss for more than a year. She has lost 56+ pounds. Check out her update. 3 years ago, I started on my fitness weighing over 240 pounds. I couldn’t run or get on the stairmaster for 5 min. Today, I weight 184 pounds. I workout 5 days a […]
Johnicka lost 63 pounds
Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
Quitley lost 17 pounds
Transformation of the Day: Quitley lost 17 pounds. Her story is proof of how exercise can shape the body and make a 15+ pound loss look like much more. She will turn 30 years old at the end of the year and she is determined to look even better than she did in her 20’s. […]
Tiarra lost 80 pounds
View this post on Instagram A post shared by Tiarra Jennings (@selfish_fitness) on Jun 24, 2019 at 6:32am PDT Transformation of the Day: Tiarra lost 80 pounds. She is a proud mom of 3 and an Army Vet who has suffered from PTSD and Fibromyalgia. After her mother passed away due to heart disease, she made […]
Kenya lost 97 pounds
Transformation of the Day: Kenya lost 97 pounds. This Alpha Kappa Soror lived up to her affirmation of #allthingsnewat42 this year. After battling the pounds for her entire adult life, a combination of the gastric sleeve, a personal trainer, therapy, determination and healthy eating habits has transformed not only her body, but her whole life. Check […]
Christy lost 60 pounds
View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Update: Dalelynn lost 114 pounds
We shared Dalelynn’s story back in 2014 after she lost 8o+ pounds. She wrote in to tell us that she’s still going strong and has lost 114 pounds total. She even gave birth to twins who are now one year old. Check out her update. Hi! My story was featured in November 2014 after I […]
Nene lost more than 190 pounds
Transformation of the Day: Nene lost 190+ pounds. She was fed up with starting over and over again and not being consistent. To get results, she committed to working out regularly and adopted a low carb, Keto lifestyle. Check out her journey. I weighed 398 pounds and my height is barley 5’4″. I was just […]
Pathina lost 75 pounds
Transformation of the Day: Pathina lost 75 pounds. She’s gone from a size 26 to a size 18. Pre-diabetes, high blood pressure, insomnia and nerve pain couldn’t stop her. A friend suggested she work with a coach who gave her the guidance and support she needed. She put in lots of hard work and has maintained […]
