Weight Loss Transformation of the Day: Tanika lost 120 pounds. This proud mom wanted to live a long, healthy life and be more active with her daughter. Here is what she shared with us about her journey… Hello, my name is Tanika. I am a 30 year old single mother of a 10 year old, beautiful […]
African-american
Jennifer lost 25 pounds
Weight Loss Story: Jennifer lost 25 pounds and went from a size 22 to a size 16. She was inspired to change her life so that she would live a full life and be here to see her sons thrive. Here is what she shared with us about how she lost the weight… My name is […]
Carmel lost 80 pounds
Weight Loss Transformation of the Day: Carmel lost 80 pounds. Her motivation began with harsh and hurtful words from her now former spouse. With time and perspective, she found motivation within herself, changed her life and found happiness. Here is what she shared with us… Two months after saying I do, my husband left because […]
Sequoqah lost 62 pounds
Weight Loss Story of the Day: Sequoqah lost 62 pounds. After dealing with being overweight for most of her life, she decided that it was time for a lifestyle change. Here is what she shared with us about how she lost the weight… Hi, my name is Sequoqah Brown and I am 31 years old. […]
Jul lost 47 pounds
Update Oct 2019: Jul lost 60 pounds. She initially shared her story with us back in 2015 and she is still going strong. God is good! I have maintained my weight since the last update. My greatest tip is water intake. I can not overemphasize drinking water. Also, I like slices of cucumbers mixed with […]
Tiffanie lost 68 pounds
Weight Loss Transformation of the Day: Tiffanie lost 68 pounds. She made the decision to change, found a supportive group, changed her eating habits and worked out regularly. Her results are awesome. Here is what she shared with us about her weight loss transformation… My name is Tiffanie and I would like to share my weight […]
Kenya lost 95 pounds
Weight Loss Transformation of the Day: Kenya lost 95 pounds. This single mom is raising 7 children. She embraced plant-based eating and regular exercise. Here is what she shared with us about her weight release journey… In 2013, I was 325 pounds. Now in 2015, I’m down to 230 pounds (height: 5’9″ tall) with hard work and […]
April Twitter Chat: Plant-based Eating with Special Guest Tracye McQuirter, MPH, Best-Selling Author of By Any Greens Necessary
On Thursday, April 16th at 8 pm (EST) BWLW will host a twitter chat on plant-based eating with best-selling author, nutritionist and long-time vegan Tracye McQuirter, MPH. Join us! #BWLW We will chat about the benefits of eating a plant-based diet, how to get started with this lifestyle and tips on making eating more plant […]
Sharonda lost 108 pounds
Update 2016 – Sharonda wrote in to share that she’s lost 37 pounds more, for a total of 145 pounds gone in 2 years. Faith, commitment and consistency have been major factors in her success. Read her update and what she shared with us back in 2015. Update: On this day 2 years ago, on a Monday morning before […]
Johanna lost 54 pounds
Weight Loss Transformation of the Day: Johanna lost 54 pounds. She got fed up with years of her weight going up and down and decided to change her eating habits and embrace regular exercise, running in particular. She’s done 12 5k’s and 1 10k. Here is what she shared with us… My name is Johanna […]
