Weight Loss Journey: Tracey lost 65 pounds in 6 months. After finding out that she had high blood pressure, high cholesterol and was pre-diabetic she knew that she had to make some serious changes to her lifestyle. Check out her story. I lost 65 pounds in 6 months with healthy eating and daily exercise. My […]
african american women
Cecilia lost 84 pounds
Update: Shout out to Cecilia! She’s lost 112 pounds. 302 lbs to 190 lbs. #TBT #myfacetho #bodyunderconstruction #workoutsaremytherapy #naturalweightlossresults #weightlossvictories #mystory #110poundsgone #maintenance #Max4Life #weightlosstransformation #strikeapose #weightloss #healthier #locs #loveurself A post shared by cc_4bodyunderconstruction (@cc_4bodyunderconstruction) on Mar 9, 2017 at 11:14am PST Transformation of the Day: Cecilia lost 84 pounds. This busy mom of […]
Valencia lost 55 pounds
Update November 2016: Valencia wrote in to update us on her progress. Since my feature on your page I’ve lost 25 more pounds. That’s a total of 80 pounds. I’ve also added weight lifting into my workout plan! I still workout 4-6 days a week, along with eating healthy! Now, my main focus is to […]
Jonika lost 63 pounds
Transformation of the Day: Jonika lost 63 pounds. This proud mom knew that her children would be influenced by her bad habits. She was also experiencing health issues and didn’t like what she saw starring back at her in the mirror. Determined to love her body again and live a healthy lifestyle, she took action. […]
6 pounds down: Check out Shawna’s amazing progress
Weight Loss Journey: Shawna wrote in to share her progress. She lost 6 pounds in a little over a month and you can see a serious difference in her photos. She has a PhD in Clinical Psychology (from my alma mater Howard University) and she’s a fitness coach and gym owner. She shared with us how […]
Erin lost 50 pounds
Transformation of the Day: Erin lost 50 pounds. This dynamic young lady focused on academics instead of playing sports and it paid off with a scholarship. Unfortunately, the lack of physical activity led to weight gain over the years. In college, she made the decision to change her life and get healthy. She’s put in […]
Ardra lost 48 pounds
Mom on a Mission: Ardra lost 48 pounds. This proud mom of two fought for her health and her fertility against the affects of PCOS. She used the Weight Watchers program, portion control and lots of exercise to lose the pounds. Check out her story. I fought PCOS and was blessed with children. God gave me […]
Let These 35 Motivational Quotes from Black Women Inspire You
When you are trying to lose weight, workout regularly, avoid stress and change your overall lifestyle, mindset is key. Sometimes, powerful words can inspire and motivate us by planting a seed of positivity in our minds or making us see our situation a little differently. Here are some great quotes from African American women that will […]
Kashina lost 105 pounds
Update Feb 2019: I wanted to give an update on my progress. It’s been nearly three more years and I am still holding things down. I’ve competed in several CrossFit competitions, and CrossFit has become a huge part of my life. I am now a full-time personal trainer and fitness instructor. I love that I get […]
Renae lost 41 pounds
Never forget where you started from. 1 goal down and more to go! Health is wealth. When you know better you do better. Good night luv bugs and may the gains be ever in your favor ❤💛💚 . . . . . #gym #love #transformationtuesday #nutrition #muscle #fitness #strength #fitmom #fitspo #renaemeyers #igfitmoms #training #transformation […]
