Reflecting on how quickly my body reacts to my diet and exercise responsibility. All these pictures are in a 6 month time frame. My goal is to be as close to or better than the fisher picture in this frame. It’s hard for me to control all factors in my fit life because of my […]
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Constance lost 70 pounds
Update Nov 2016 – Constance lost another 10 pounds and recently participated in her first figure competition. She’s lost a total of 80 pounds. I’m writing to update you on my progress. I have lost another 10 pounds, for a total of 80 lbs. released. I also competed in my first figure competition, placing 3rd […]
Valencia lost 22 pounds
Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]
Valerie lost 102 pounds
Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to […]
Stefunee lost 46 pounds
Weight Loss Story: Stefunee lost 46 pounds. She wanted to be an example for her son and her family that you can achieve your health and wellness goals if you work hard. Check out what she shared with us about her journey. My motivation to lose weight was setting an example for my son with total lifestyle […]
Danielle lost 30 pounds
Weight Loss Story: Danielle lost 30 pounds. Wanting to live a healthier life and impact the world, she decided to go vegan. She researched the benefits of plant-based eating and was inspired by great food documentaries, like Forks Over Knives and Food, Inc. Read her story and find out how she did it. What was your […]
Mellenie lost 54 pounds
Mellenie wrote in to share an update. She’s faced some ups and downs since she shared her story with us back in 2016, but she hasn’t given up. “I was featured on your site for my 54 pound weight loss. Unfortunately, I regained the weight after being in a motor vehicle accident. I was restricted […]
Sondra lost 87 pounds
Sondra lost 87 pounds. This Zeta Phi Beta soror battled food addiction, yo-yo dieting and a number of weight-related medical issues. With a great support system backing her up, she began her journey with prayer and researching her options. Her hard work has paid off and now she’s sharing how she did it. I was addicted […]
Phylicia lost 50 pounds
Great Transformation: Phylicia lost 50 pounds. This young lady was advised that she was on a path towards diabetes and high blood pressure. She knew that her habits and choices had to change and she took action through healthy eating and exercise. Check out her story. What was your motivation? My name is Phylicia and […]
Bria lost 32 pounds
…because pictures don’t lie and my fight never ends 👏🏾💪🏾 A post shared by B 🖤💋 (@babiiegurl09) on Oct 6, 2017 at 6:50am PDT Transformation of the Day: Bria lost 32 pounds. This young lady found the strength to lose weight and change her life despite an eating disorder, a family history of illness, an […]
