Maria lost 15 pounds and lots of inches from her waistline. She shared with us about how depression impacted her weight gain and how she changed her lifestyle. As a result of many traumatic experiences from my past; I battled with depression. Being depressed, I medicated my pain and trauma with comfort food and sweets. Eating […]
african american women
Brittany from a size 16 to a size 8
Transformation of the Day: Brittany from a size 16 to a size 8 over the course of 2 1/2 years. She started her journey at 212 pounds and doesn’t use the scale to measure her progress any more. This busy mom took the time to research and figure out what worked for her in terms of […]
Vonna lost 50 pounds
Transformation of the Day: Vonna lost 50 pounds. Her journey started with researching healthy alternatives for dealing with fibroids when her mother was facing a hysterectomy. This led to her changing her lifestyle and become more conscious of the role of nutrition and natural foods. Check out her journey. The initial thing that started my weight […]
Tara lost 30 pounds
Tara lost 30 pounds in 6 months with exercise and clean eating. She was willing to go all in, no excuses and her hard work paid off. Check out what she shared with us. I am a 41 year old woman with asthma. When I had more weight on me, it was hard to move […]
Tanya lost 51 pounds
Transformation of the Day: Tanya lost 51 pounds. When her new doctor told her that her weight was right at the line to be considered obese, it was the wakeup call she needed. She found the motivation to change her eating habits, seek out free challenges online to help motivate her and commit a new lifestyle. Check […]
LaShani lost 61 pounds
Transformation of the Day: LaShani lost 61 pounds. She was tired the content struggle with her weight. After being diagnosed with osteoarthritis in both knees, she knew that she had to do something to improve her health and mobility. Check out her journey. My motivation was that I was getting tired of being struggling with the […]
Candace lost 41 pounds
Transformation of the Day: Candace lost 41 pounds. On the outside, she seemed to be comfortable in her skin, with a take me or leave me attitude. However, on the inside she was tired, eating terribly and really wanted to lose the pounds. Her wakeup call came when 3 strong women in her life got […]
Jeanine lost 63 pounds
Transformation of the Day: Jeanine lost 63 pounds, going from a size 22 to size a size 12. Her job offers a special healthcare cost contribution if your BMI is under 28. She wanted to get that benefit as well as improve her health in general through healthier eating habits and exercise. Check out her story. […]
Alyssa lost 45 pounds
Transformation of the Day: Alyssa lost 45 pounds. This young lady got a wakeup call when her doctor advised her to lose weight to avoid being put on high blood pressure medication. Since December 2015, she has worked hard and changed her daily habits. Let’s celebrate her success. What was your motivation? My motivation was […]
Tamesha lost 108 pounds
Transformation of the Day: Tamesha lost 108 pounds. She was inspired by the health struggles of a friend and by wanting to be keep up with her active children. Once she changed her eating habits, she saw her body begin to change. She shared with us how she’s worked to change her lifestyle over the […]
