Update: We shared Shay‘s story back in 2014 when she’d lost 52 pounds. As of May 2016, she’d gotten back to her starting weight, so she decided it was time to get back on track. She’s lost 25 pounds. Check out how she did it. I started my weight loss journey around 2012. I emptied […]
african american women
Tisha lost 40 pounds
Weight Loss Story: Tisha lost 40 pounds over the course of 8 months. She wanted to reduce her risk of health issues, like diabetes and high blood pressure. Prayer, staying active and keeping track of her meals with My Fitness Pal are some of the things that have been key to her success. I started […]
Elizabeth lost over 150 pounds
I haven’t done a transformation Thursday in a while… A post shared by Elizabeth Rock (@lizzy_rockz) on Jun 21, 2018 at 4:41pm PDT Transformation of the Day: Elizabeth lost over 150 pounds. The passing of her grandmother woke her up and made her focus on her health. Following a strict low carb plan and finding […]
LaMia lost 103 pounds
Transformation of the Day: LaMia lost 103 pounds. As a child, a kidney condition caused her to be put on steroids, leading to weight gain. At 27, her spine collapsed and her doctor told her that her frame could not support the weight. Read about how she came to decision to have weight loss surgery after putting […]
Robin lost 40 pounds
Transformation of the Day: Robin lost 40 pounds. Her motivation was getting off hypertension medication. She also had a great support system to push and encourage her, including her three sisters who were on their own weight release journeys along with her. Check out how she took action with healthy eating and exercise. What was […]
Stephanie lost 67 pounds
Transformation of the Day: Stephanie lost 67 pounds. This proud Zeta Phi Beta soror gained over 70 lbs over the course of 5 years due to depression. Prompted by her doctor and her concerns about diabetes and PCOS, she decided that it was time to take action. Check out what she did to release the pounds. […]
Christol lost 52 pounds
Update: Christol has lost 60+ pounds. When everyone is posting high school pictures and you can still fit your prom dress 😲😲🙌 #gettingfinerwithtime . . . . #girlswithmuscle #muscleandfitness #hollywood #forevergrateful #health #healthy #weightloss #weightlossjourney #diet #motivation #fitmom #healthymom #macros #goals #selflove #fitfam A post shared by 🔺ᏨᎻᏒᎨᏕᎿᎾᏝ ᎯᏝᎬᎲᎯᏁᎠᎬᏒ🔺 (@mrsla_fitcoach) on Jan 19, 2017 at […]
Rumbidzai lost 33 pounds
Weight Loss Story: Rumbidzai lost 33 pounds. Our sister from Zimbabwe didn’t realize how much weight she gained. She wanted to avoid any health risks associated with being overweight. Check out how this proud mom took action to lose the pounds. My name is Rumbidzai C and I’m from Zimbabwe. I am 28 years old and […]
Amanda lost 121 pounds
Transformation of the Day: Amanda lost 121 pounds. In college, she decided to start eating healthy and exercising to avoid a family history of type 2 diabetes and high blood pressure. Healthy eating habits and regular exercise were the tools she used for her year long transformation. Check out her story. My name is Amanda. […]
Catrice lost 60 pounds
Transformation of the Day: Catrice lost 60 pounds. This dedicated mom knew that she needed change after being diagnosed with high blood pressure and high cholesterol. Her three children are her inspiration. Check out her story. My name is Catrice and I’ve lost a total of 60 pounds. I realized that I needed to make a […]
