Transformation of the Day: Paula lost 32 pounds. She transformed her body and her mindset by pushing herself in the gym, becoming a runner and going natural. Her line of work helps her to remember the importance of a healthy lifestyle. “I am responsible for eviscerating the organs out of the body for the Medical Examiner. It […]
african american women
Akia lost 64 pounds
Weight Loss Story: Akia lost 64 pounds. Taking action by doing things like running and using My Fitness Pal has helped her to release the weight. Her best friend Kinnon got the answers to our interview questions and sent in her story. I love it when friends celebrate each other. My best friend Akia’s motivation for losing […]
Keora lost 42 pounds
Update Nov 2017: Keora lost 42 lbs in 2016 but gained more than half the weight back by May 2017. She’s worked hard since then and embraced intermitten fasting to get results. She’s now surpassed her success from 2016 and is down 54 pounds total. In November 2016, I had managed to loose 42 pounds. […]
Tia lost 81 pounds
Weight Loss Story: Tia lost 81 pounds. She is a single mom from Boston who committed to a healthy lifestyle in early 2015. Avoiding a family history of diabetes and heart disease was one of her main motivations. Check out how she took action by changing her eating habits and exercising. Her hard work has […]
Shanelle lost 23 pounds
Weight Loss Story: Shanelle has lost 23 pounds since July. She says that fitness saved her life and gave her relief from stress, pain, sadness and anger. This Masters student is still transforming and working towards her ultimate goals, but she wanted to share her progress with us. Check out her story. My name is Shanelle and I […]
Benitra lost 60 pounds
Transformation of the Day: Benitra lost 60 pounds in 5 months. Losing weight helped her to get rid of depression and self isolation. She prayed for the strength to lose the pounds and get healthy so that she could be a better wife and mother. Check out her success story. My name is Benitra and I want […]
Jennifer lost 60 pounds
Transformation of the Day: Jennifer lost 60 pounds. She was dealing with depression, low self-esteem, pre-diabetes and high blood pressure. Diets hadn’t brought her lasting results in the past. This year, she found the will to stick with it and figure out what works for her. Check out how she is getting results. My name is […]
Sharae lost 60 pounds
✨WELLNESS WEDNESDAY Where did I start? 🤷🏽♀️ • ▪️with simply walking ▪️drinking 8 glasses of water a day ▪️tracking my meals ▪️cooking more, eating out less ▪️measuring/weighing my food for portion control ▪️eating 4-5 times a day instead of 2 large meals ▪️eliminating red meat ▪️fewer fried foods, more baking ▪️fewer sweets, more fruits ▪️a […]
Kim lost 91 pounds
Updated Dec 2016: Kim has lost 11 more pounds since we featured her in December. You posted my weight loss story a little over a month ago. I’d lost 91 lbs. and I wanted to give an update. I’ve lost 102 pounds as of TODAY! I have stayed with my same routine! The biggest lesson I have learned […]
Dee lost 48 pounds
Transformation of the Day: Dee lost 48 pounds. Her wakeup call came when she realized that she’d gained back 48 lbs. of the 108 lbs. she lost in 2008. She was fighting anxiety and stress due to her work life, which led to out of control eating habits. However, once she made up her mind, she […]
