Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story. My name is Melanie and Iโm 33 years old. Iโm orginally [โฆ]
african american women
Lee lost 156 pounds
Transformation of the Day: Lee lost 156 pounds. She began her journey in Sept 2015 after a wake up call on a doctorโs office scale. She cut out fast food, started counting calories, ate lots of veggies and commited to fitness. Her hard work has really paid off. Check out her story. My name is [โฆ]
Keptah lost 64 pounds
Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: โ2017 was just the warm up. 2018 is MINEโ A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at [โฆ]
Tammie lost 47 pounds
Transformation of the Day: Tammie lost 47 pounds. Sheโs gone from a size 22 to a size 14 in a little over 4 months. Embracing a low carb lifestyle and regular exercise has brought her great results. Her motivation was a desire to age in a healthy way. Check out what she shared with us. What was [โฆ]
Crystal lost 66 pounds
S W I P E โข Itโs my 4 year vege-versary! On 8/1/13, I set out to try a vegetarian diet for 8 weeks and I never looked back. As someone with asthma, joint pain, and a myriad of other health issues, I couldnโt be happier. Not only do I look better, but I truly [โฆ]
LaKeysha lost 152 pounds
Transformation of the Day: LaKeysha lost 152 pounds. After struggling with her weight for years, she decided that it was time to make her health and wellness a priority. She was tired of paying more for clothes she didnโt like and not riding rides at amusement parks. She was tired of being tired. Check out how she [โฆ]
Nina lost 78 pounds
Transformation of the Day: Nina lost 78 pounds. She is a proud mom, an Army veteran, and on this journey she became a personal trainer. Leaving an unhealthy relationship and the loss of a battle buddy motivated her to change. She just had to take action and do what she already knew how to do. Now, [โฆ]
Jillian lost over 50 pounds
Transformation of the Day: Jillian lost over 50 pounds and 8 clothing sizes. This mom of 3 focused on working out and changing her eating habits over the course of 8 months. Caring for her ailing mother and seeing how illnesses affected her grandmotherโs life motivated her to get healthy. She shared with us what led to [โฆ]
Leigh lost 57 pounds
Leigh lost 57 pounds. She stopped starting over on Mondays and committed to lasting change. Binge eating and PCOS could not stop this Blogger. She lost the pound in the past and knew that she could do it again. Check out how she took action. Iโve been battling with PCOS and weight loss for a while [โฆ]
Francheska lost 84 pounds
Transformation of the Day: Francheska lost 84 pounds. She struggled with her weight all of her life, even enduring the nickname โFat-Cheskaโ as a child. After a painful breakup, a health crisis and the death of her father, she was depressed and in need of a serious lifestyle transformation. Check out her story. What was your motivation? Weight [โฆ]