Jalena lost 33 pounds. She weighed in at her highest weight and found out that she had pre-diabetes during a routine physical. Not only did she want to avoid a family history of diabetes and other illnesses, but she also wanted to live a long, healthy life. With the help of an online training program, she […]
african american women
Lola 37 pounds
Transformation of the Day: Lola 37 pounds. She was tired of the merry-go-round of yo-yo dieting. Plant based eating, better food choices and regular exercise led to a lasting lifestyle change. Check out her transformation story. What was your motivation? At my heaviest, I was a size 12. I was caught on the merry-go-round of yo-yo dieting and […]
Camille lost 39 pounds
Transformation of the Day: Camille lost 39 pounds, going from a size 14 to a size 10. For years, she put all of her focus on caring for others, and stopped caring for her own needs. Depression, irritable bowel syndrome and anxiety piled on along with the pounds. When she made herself a priority, she was […]
Diveonne lost 29 pounds
Transformation of the Day: Diveonne (aka Samanthia) lost 29.6 pounds, going from a size 12 to a size 6. Her inspiration was her Father, who lost his life in 2016 to a tragic train accident. He lost about 50 pounds by going to the local YMCA and changing his diet before he passed. She got help from an online […]
Michelle lost 41 pounds
Transformation of the Day: Michelle lost 41 pounds. Health was her main motivation. Being overweight made her asthma worse and other health issues were knocking at the door. As she released the weight, she shared her transformation story online. Inspiring others helped her to push during the hard times. What was your motivation? My main motivation […]
Miesha lost 37 pounds
Transformation of the Day: Miesha lost 37 pounds. She wanted to be active without limitations and create a healthier lifestyle. Weight watchers and strength training are 2 factors that helped her get results. Seeing her body change served as major motivation. Check out her transformation story. What was your motivation? My motivation for losing weight […]
More Than Numbers on the Scale: Alexis lost 7.6 pounds
Alexis lost 7.6 pounds and her results show that it’s about more than numbers on a scale. She’s been focused on nutrition and working out since January. Her hard work paid off and her before and afters say it all. Check out how she did it. What was your motivation? What inspired you when you wanted […]
Laura lost 160 pounds
Update Oct 2018: Laura lost more than 200 pounds and she’s worked to keep the weight off for more than a year. Check out her update. Maintaining my weight loss has had its trials, but I will never forget my WHY! Now that I have been on this journey of mine for two years, I’ve […]
Riana lost 80 pounds
Transformation of the Day: Riana lost 80 pounds. Self love and self respect is what motivated her to start her journey. A friend suggested that she focus on eating the healthy foods she liked and that she try going low carb. One year later, the healthy habits she embraced have turned into a new lifestyle. Check […]
Kanisha lost 25 pounds
Kanisha lost 25 pounds in 6 weeks. This mom of two followed an online weight loss program and got great results. Eating 5 small meals a day, exercising regularly and changing her mindset was the perfect combination. She is just getting started. Hi, my name is Kanisha and I’ve lost 25 pounds. I lost the weight through […]
