Transformation of the Day: Ebony lost 116 pounds. During a vacation in Aruba, she lost 7 pounds and decided to lose even more. She challenged herself each month to try new exercises and to eat a variety of healthy recipes. Since 2011, she’s worked hard to release the weight and her results are awesome. Check out her […]
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Chandra lost 60 pounds
Transformation of the Day: Chandra lost 60 pounds. This Zeta Phi Beta soror was diagnosed with pre-diabetes and wanted to avoid a family history of the disease. She started her journey the day after that diagnosis and has not looked back. Her faith, connecting with supportive people and develping healthy habits have been the major […]
Delicia lost 103 pounds
Update Aug 2018: I would like to give an update on my journey. I’m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever […]
Nicole lost 54 pounds
Transformation of the Day: Nicole lost 54 pounds. Within one year of moving a new city, she gained almost 55 pounds. During her weight loss journey, she learned just how important changing your eating habits can be. Check out her story. The photo of me in the blue t-shirt is from 2013. That was almost […]
Shaunay lost 153 pounds
Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]
Lekeisha lost 109 pounds
December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That’s OK!!!!! Don’t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year […]
Shaneda lost 142 pounds
Transformation of the Day: Shaneda lost 142 pounds. Her motivation to lose weight came from watching the women in her family suffer from illnesses due to obesity. Seeing the suffering her mom went through before she passed away at the age of 43 had a profound effect on her. Check out how she took action. What was […]
Lauren lost 35 pounds
Transformation of the Day: Lauren lost 35 pounds and got her pre-pregnancy body back. She is an Exercise Physiologist, so she designed and customized her own healthy meal plan and exercise routine. This month, she will celebrate the year anniversary of beginning this transformation. Check out how she took action. What was your motivation? First, let me say that […]
Jasmine lost 40 pounds
Jasmine lost 40 pounds. As she’s gotten older, she’s seen the pounds pile on and wasn’t able to do all of the things she could do when she was younger. That had to change. She connected with a trainer who taught her how to get results by counting macros and focusing on strength training. Check out […]
Keisha lost 61 pounds
Transformation of the Day: Keisha lost 61 pounds. She remembered that she didn’t have many photos of her mother because she avoided photos due to her weight. This mom of two didn’t want her children to have fewer memories of her for the same reasons. Instead of dieting, she wanted to change her lifestyle and […]
