Transformation of the Day: Sakeena lost 62 pounds and lowered her body fat by 12%. This mom of 4 ignored her weight gain until it started to affect her breathing. After a weigh-in wakeup call, she found the strength to commit to lasting lifestyle change. Check out her story. First of all, I want to […]
african american women
Cammy lost 30 pounds
Transformation of the Day: Cammy lost 30 pounds. A trip to the emergency room resulted in a new commitment to healthy eating and working out daily. Check out what she shared with us about releasing the weight. What was your motivation? Initally, my motivation was seeing how cute other girls looked and what they wore […]
Tammie lost 163 pounds
View this post on Instagram As I look back over the past few years, I realize that some pretty amazing things have happened. Some amazingly good, some amazingly bad. But even still the things that I’ve achieved out weigh the negativity. My journey to health began in 2010. And I’m still going strong! Thank God […]
Marquisha lost 40 pounds
Transformation of the Day: Marquisha lost 40 pounds. Her journey started when climbing 3 flights of stairs required a 20 minute sitdown. She was also taking meds for high blood pressure. Joining a gym, cutting out the junk and eating healthy food was a winning combination for her. Check out her story. Age: 32 Height: […]
Chelsey lost 56 pounds
Transformation of the Day: Chelsey lost 56 pounds. Our Jamaican Canadian sister is sharing her postpartum success story. After giving birth, she was depressed and didn’t feel like she belonged in her body. It took consistency, sweat and tears to reach her goal. It was a labor of self love. Check out her story. This is my […]
Kandace lost 52 pounds
Transformation of the Day: Kandace lost 52 pounds. She was accepted into a 15 week, Biggest Loser-style transformation program in her hometown. From nutrition to exercise, she was given the tools and support she needed, but she still had to find her willpower and adopt the right mindset to succeed. Check out her experience. My name is […]
Kini lost 57 pounds
Transformation of the Day: Kini lost 57 pounds. She lost a number of family members to diabetes. Being diagnosed with pre-diabetes motivated her to adopt a low carb/paleo lifestyle and get active. Check out what she shared with us about her transformation. What was your motivation? What kept you going during the tough times? I’ve lost […]
Deanna lost 56 pounds
🗣Aye Yo!!!🗣 Let me chat with you for a second…… Never forget where you came from and how you started!!! NO TWO journeys are alike!!! But the pic on the right was me alllllll alone trying to find my way back to my college weight!!! (Yet again in it for the wrong reason) Nope!!! ❌👎🏾 […]
Tiara lost 30 pounds
View this post on Instagram Comeback always stronger than the setback ……if you believe 🦁💪 →_→→_→→_→→_→→_→ #workoutmotivation #inspiration #fitstagram #instafit #flex #igfit #gymlife #healthylife #girlswholiftheavy #fitliving #weightsarelife #blackfitness #thickthighthursday #overcomesetbacks A post shared by Hazel_Red (@lucanabrasi0123) on Aug 16, 2018 at 11:37am PDT Transformation of the Day: Tiara lost 30 pounds. Despite physical […]
Tammie lost 66 pounds
Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey. What was your motivation? My motivation is not wanting to be unhealthy as […]
