Transformation of the Day: Nathia lost 75 pounds. She simply wanted to be healthy, physically, spiritually and emotionally. Tired of yo-yo dieting, she exercised and ate healthy food to transform her body and her lifestyle. Check out her story.
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Katt lost 146 pounds
Update May 2020: Katt has lost more than 150 pounds. She started doing strength and weight training to build muscle and help the appearance of her excessive skin. Transformation of the Day: Katt lost 146 pounds by eating clean, drinking lots of water and creating her own workout routine. Her inspirations for getting healthy are her dearly […]
Colleen lost 32 pounds
Transformation of the Day: Colleen lost 32 pounds. She got tired of struggling with what to wear each day. After seeing her co-worker’s results, she decided to give Weight Watchers another try. Check out her story. My name is Colleen, and I’ve lost 32 pounds since April 2018. I got tired of not fitting my […]
Jennifer lost 29 pounds
Jennifer lost 29 pounds. 6 months postpartum, she moved her family so that she could be her mother’s primary caregiver. She felt run down, because she wasn’t caring for herself. Eventually she decided that something had to change. Joining an online fitness group and using Beachbody programs really worked. Check out her journey. What was […]
Shemeeka lost 40 pounds
Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]
Caperella lost 112 pounds
Transformation of the Day: Caperella lost 112 pounds. After weight loss surgery, the pounds still kept coming back. She found that the only thing that worked for her was eating the Ketogenic way and working out in the gym. Check out her journey. What was your motivation? My life became my full motivation. A desire to […]
Brittany lost 75 pounds
Transformation of the Day: Brittany lost 75 pounds. This mom of two experienced pregnancy complications and severe postpartum depression, which led to weight gain. She worked with a counselor to beat depression and improve her mental health. That victory gave her the strength to release the weight. Low carb meals, weightlifting, and HIIT worked for her. I had two […]
Wendy lost 120 pounds
Transformation of the Day: Wendy lost 120 pounds. Experiencing organ failure twice while she was in college was a serious wakeup call for this young lady. She overhauled her eating habits, spent lots of time in the gym and focused on creating a lifestyle that will lead to longevity. Check out her story. What was […]
Olivia lost 40 pounds
Update: “Since you featured me, I’ve lost another few dress sizes and more pounds. It’s been a year since I first started my weight loss journey, and I am officially down over 60 lbs and 6 dress sizes!!” – @o.livi.liv Transformation of the Day: Olivia lost 40 pounds. She refused to let depression, anxiety, pre-diabetes […]
Anika lost 67 pounds
Anika lost 67 pounds. At 216 pounds, she took a long look in the mirror that she had been avoiding and decided that it was time to make a change. To release the weight, she cut out high glycemic foods and tracked her eating habits with MyFitnessPal. Check out her journey. Start Weight: 216 pounds […]
