Transformation of the Day: Elethia lost 150 pounds after having VSG weight loss surgery. However, she gained some of the weight back while in recovery from alcoholism. She lost 25 pounds this year by working out at home and practicing intermittent fasting, bringing her current total to 127 pounds.
african american women
Debra lost 32 pounds
Debra lost 32 pounds and lots of inches. She is determined to get off high blood pressure and cholesterol medication and be in the best health possible. With help from her trainer and her nutritionist, she made exercise a priority and switched her diet to whole, nutrient-rich foods.
Richetta lost 112 pounds
Richetta lost 112 pounds with healthy habits, hard work, and determination. She almost lost her life and her son during childbirth. That was a serious reality check. After that experience, she decided to change her life.
Shannon lost 38 pounds
Shannon lost 38 pounds by working out and eating whole foods. A few years ago, she experienced weight gain due to health issues and medication. She restarted her fitness journey in 2019 because she wants to be healthy for her family and live a long, prosperous life.
April lost 33 pounds
April lost 33 pounds by making better food choices and working out. She turned 40 during the pandemic. Hitting that milestone helped to shift her mindset about health, fitness, and her relationship with food.
Tiffany lost 37 pounds
Tiffany lost 37 pounds. During the peak of the pandemic, she decided she was tired of feeling bad, ordering DoorDash, and not being in control. She took action by cooking more meals and working out at home or at a local park.
Crissy lost 13 pounds and lots of inches
Crissy lost 13 pounds and lots of inches. She started her journey at the end of March to be a healthy mom for her kids and break generational health curses in her family. She made several changes to her lifestyle, including eating six meals a day, lifting weights daily, and cutting out fast food and sugar.
Mary lost 50 pounds
Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Jamie lost 28 pounds
Jamie lost 28 pounds. After she gave birth, she felt like she was in a fog. She decided to re-commit to her lifestyle goals and become the best version of herself. At-home workout programs gave her the guidance she needed.
Stephanie lost 190 pounds
Transformation of the Day: Stephanie lost 190 pounds. Health was her motivation, having been diagnosed with diabetes and hypothyroidism. During her five year journey, she totally changed her eating habits. She also purchased a treadmill, which was life-changing for her.
