Shantasia lost 24 pounds. The Keto diet allowed this foodie to have the flexibility she was looking for and lose weight without exercise. After she hit a plateau, she started working with a personal trainer to shape her body with lean muscle.
african american women
Joanna lost 60+ pounds
Transformation of the Day: Joanna lost 60+ pounds. She tried Keto, but it wasn’t a good fit. Eventually, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she’s worked her way up to conquering the Insanity program.
Sophia lost 37 pounds
Sophia lost 37 pounds. Diabetes runs in her family, and she saw her mom suffer from the disease for years. After she was diagnosed with Type 2 Diabetes in May of this year, it was time for a lifestyle change. She switched to sugar-free and low carb foods and worked out consistently. Her A1C has improved, and she’s on track to get off Diabetes medication completely.
Brittany lost 54 pounds
Brittany lost 54 pounds. She loves to see the pride in her kids’ eyes when they see her get up in the morning and put in the work to reach her goals. Adopting the Keto lifestyle, drinking lots of water, and working out six days a week is working for her.
Malea lost 42 pounds
Transformation of the Day: Malea lost 42 pounds. She was tired of feeling self-conscious, and she hated going shopping because she kept having to go up a size. By embracing the Keto lifestyle, walking for exercise, focusing on her Why, she has transformed.
Jocole lost 262 pounds
Transformation of the Day: Jocole lost 262 pounds. Her motivation is all about improving her physical health. At 454 lbs, she had limited mobility and needed to meet a weight requirement to have knee replacement surgery. She shared with us how she took action to change her life. What was your motivation? What inspired you to […]
Nina lost 34 pounds
Transformation of the Day: Nina lost 34 pounds with exercise, healthy eating habits, and consistency. She was tired of elevated blood pressure, low energy, and knee pain, so she changed her lifestyle. When she removed specific types of food from her diet, she not only lost pounds, but she felt better.
Latoya lost 147 pounds
Transformation of the Day: Latoya lost 147 pounds. She struggled with her weight and self-esteem for her entire life. Her turning point came after her mother passed away from cancer in 2017. Determined to turn that pain into positivity, she embraced a plant-based diet and got active by walking.
April lost 13 pounds
April lost 13 pounds by counting macros and working out. She also used the power of prayer to overcome depression. However, the scale doesn’t tell the whole story. She accomplished body recomposition: gaining lean muscle and losing body fat.
Adrienne lost 36 pounds
Adrienne lost 36 pounds by completely changing her eating habits and working out five days a week. She started her transformation journey because she was unhappy about what she saw in the mirror and tired of suffering from back pain all the time.
