Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
african american women
Chloe lost 71 pounds
Chloe lost 71 pounds. For exercise, she started walking at home on her treadmill and worked her way up to running. She also changed her eating habits, cycling between vegan meals and low carb, high protein meals.
Nina lost 61 pounds
Nina lost 61 pounds by becoming a pescatarian and working out 5-6 days a week. She wanted to feel better, inside and out. She’s a Life Coach, so she knew how to motivate and encourage herself, but her husband was very supportive of her lifestyle change.
Terri lost 90 pounds
Transformation of the Day: Terri lost 90 pounds with prayer, portion control, and exercise. This journey has taught her that she can truly do anything she puts her mind to.
Amberni lost 58 pounds
Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything.
Maria lost 118 pounds
Transformation of the Day: Maria lost 118 pounds. She changed her lifestyle and had duodenal switch surgery because she wants to be here for her son for as long as she can. Now, she can comfortably do things with her family, like going to amusement parks and bike riding.
Dye lost 70 pounds
Transformation of the Day: Dye lost 55 pounds. This first-time mom was told that post-pregnancy weight loss would be harder for her due to her age, but she proved that wrong. After realizing that she wasn’t doing Keto correctly, she did her research and not only improved her health but her mother’s as well.
Micha lost 28 pounds
Micha lost 28 pounds. After several surgeries for recurring tumors, she experienced significant weight gain. Five months ago, she decided to take action and change her lifestyle. She credits intermittent fasting and having a strong support system as being two keys to her success.
Akiesha Crystal lost 63 pounds
Transformation of the Day: Akiesha Crystal lost 63 pounds. The catalyst for her journey was being diagnosed with Lupus after suffering from the symptoms for almost a year. Depression, lack of activity, and being put on steroids led to weight gain, but she used dietary changes, fitness, and spiritual practices to take her health back.
Danielle lost 87 pounds
Transformation of the Day: Danielle lost 62 pounds. She also fought a winning battle against depression and anxiety that was giving her some terrifying thoughts. Becoming a pescatarian and putting in lots of hours in the gym was vital, but changing her mindset was the most significant change she made. Check out her story.
