Transformation of the Day: Lashanda lost 28 pounds. This journey taught her how to stay true to herself and the power of self-love. She focused on meal prepping and eating very nutritious meals. She also committed to working out at home with an online fitness program and running at Stone Mountain.
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Danielle lost 37 pounds
Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an […]
Carina lost 125+ pounds
Carina’s relationship with food and pattern of yo-yo dieting felt like a toxic relationship she couldn’t break free from. To get a fresh start and overcome the depression that was consuming her, she decided to take a serious leap of faith. She moved to Atlanta to work with a trainer who helped her change her life.
Erika lost 150 pounds
Transformation of the Day: Erika lost 150 pounds. She focused on her big Why and figured out what works for her. With Gastric Bypass surgery, exercise, therapy, healthier eating habits, she is thriving.
Jasmin lost the weight with practical lifestyle changes
Transformation of the Day: Jasmin lost a significant amount of weight by making practical changes to her eating habits and cutting out sodas. She was dealing with several challenges, including depression, PTSD, and being a caretaker for her father as he battled lung cancer. After he passed away in 2019, she decided to pursue a healthier, happier life.
Brittaney lost 64 pounds
Transformation of the Day: Brittaney lost 64 pounds. Seeing family members suffer from conditions like diabetes and high blood pressure inspired her to change her lifestyle. This Memphis, TN native also became a Registered Nurse and wanted to be a positive example for her patients. Walking and cutting out sugar made a big impact.
Candice lost 94 pounds
Transformation of the Day: Candice lost 94 pounds. We’ve been following her story since 2019, and her dedication and consistency has truly paid off. Cutting carbs and lifting weights are two of the main tools she used to get results.
Kristen lost 75 pounds
Transformation of the Day: Kristen lost 75 pounds by prioritizing good nutrition and working out. She fell in love with the process and learned how to make working out fun. This woman shared some awesome insights with us about self-love.
Anne lost 78 pounds
Transformation of the Day: Anne lost 78 pounds. This mother of five wants to be healthy for her family, so she dedicated herself to creating a healthy lifestyle. Intermittent fasting, tracking her food intake, walking for exercise are just some of the ways she took action to change her life.
Sha’Ri lost 60 pounds
Sha’Ri lost 60 pounds by transforming her eating habits and focusing on wellness after her fourth pregnancy. She also got her Master’s in health and wellness and became a certified health coach/gut health expert.
