Transformation of the Day: Jessica lost 136 pounds. This proud mom wanted to enjoy activities (like going to amusements parks) and live a long life for her son. She had Gastric Sleeve surgery in 2021 and adopted healthy habits that have transformed her lifestyle.
african american women
Erika lost 75 pounds
Transformation of the Day: Erika lost 75 pounds. The pandemic caused her to focus on health and wellness. She switched her eating habits by following a low-carb plan and worked out by walking and jumping rope.
Audrea lost 40 pounds
Transformation of the Day: Audrea Wells 40 pounds. She was tired of feeling down and disempowered, so she focused on self-love and letting go of unhealthy habits. She embraced a whole-food, plant-based Vegan eating style, including drinking healthy smoothies. She posts all about her journey on TikTok.
Malea lost 50 pounds
Transformation of the Day: Malea lost 50 pounds and has kept it off for more than a year. She found that a Keto/Low-Carb lifestyle paired with intermittent fasting and exercise works best for her. She talked to us about her journey and shared some great insights.
Amanda lost 43 pounds
Transformation of the Day: Amanda lost 43 pounds with healthy food and exercise. After the birth of her child, she decided to start her transformation journey. Seven months later, she has achieved great results and she shared with us how she slimmed down.
Lisa lost 171 pounds
Transformation of the Day: Lisa lost 171 pounds. This proud mom wanted to be an inspiration to her daughter and be in good health. She had Gastric Sleeve surgery in 2020 and committed to healthier eating habits and exercise, with her husband as her trainer.
Deana lost 45 pounds
Transformation of the Day: Deana lost 45 pounds. She gained 50 pounds in 2001 while pregnant with her son. After giving birth, she decided to transform her body with fitness and healthy eating habits while getting a degree in Biology and a certification as a pharmacy technician. She has maintained her success for more than 20 years and has helped other women change their lives.
Latoria lost 96 pounds
Transformation of the Day: Latoria lost 96 pounds. We’ve been following her story since 2013, and her journey is truly inspiring. Healthy eating habits and exercise are foundational to her success, but consistency and balance have been key to maintaining her results. She’s a Group Fitness Instructor and a Certified Spinning Instructor.
Meshun lost 104 pounds
Transformation of the Day: Meshun lost 104 pounds. She overcame hypothyroidism, committed to an effective workout routine, and learned how to fuel her body with healthy, nutritious food. At 47 years old, she is in the best shape of her life and loving her new lifestyle.
Bianca lost 267 pounds
Transformation of the Day: Bianca lost 267 pounds by turning healthy choices into a new lifestyle. She is motivated by a desire to be around to see her children grow and avoid serious health issues in the future. She got results with intermittent fasting, low-carb/keto meals, and exercise.
