Transformation of the Day: Rena lost 82 pounds. PCOS, high blood pressure and pre-diabetes were just some of the health issues she faced. She began her journey working out on a regular basis and eventually opted to have weight loss surgery for health reasons. Check out her story. My name is Rena. I live in […]
african-american woman
Jasmine lost 65 pounds
Update Nov 2017: Jasmine lost 13 more pounds for a total of 78 pounds gone. “After losing my initial 78 pounds, I became certified as a personal trainer. I recently taught my fitness bootcamp called Thee Confident Curvy Experience!” Oct 2016: Transformation of the Day: Jasmine lost 65 pounds and has gone from a size […]
Cheretta lost 45 pounds
Transformation of the Day: Cheretta lost 45 pounds. After years of trying to lose the pounds and dealing with sleep apnea, this petite diva felt that it was time to make some changes. As she approached the age of 40, she began to make changes to her lifestyle and seek out the help she needed to get […]
Kristy lost 65 pounds
Transformation of the Day: Kristy lost 65 pounds. Back pain, swelling ankles and foot pain were a constant reminder that her health had to become a priority. She did her research and kicked off her journey with a 100 days of juicing and smoothies. Check out her story. My motivation was a healthier me. The older […]
Britteny lost 111 pounds
Transformation of the Day: Britteny lost 111 pounds. She had a unique wake up call that put the spot light on the struggle with weight that she’d been having since childhood. Commitment, faith, fitness and healthy eating habits were key to her success. Check out her journey. What was your motivation? What inspired you when you […]
Lynn lost 144 pounds
A post shared by C O L O R F U L S O U L (@freespiritedsag87) on Feb 3, 2018 at 4:41pm PST Transformation of the Day: Lynn lost 144 pounds. This petite lady wanted to be a healthier mom. She had weight loss surgery and spent lots of time and effort considering her choice […]
Anima lost 34 pounds
Update: Shout out to Amina! She’s lost 53 pounds. If you want to stay committed to something, you absolutely must harbor unwavering resolution to see it through. You have to stay Persistent. We’re so used to having on-demand everything, that we forget the necessity for patience to achieve our goals. Patience is most certainly a […]
Belinda lost 140 pounds
Transformation of the Day: Belinda lost 140 pounds. At 408 pounds, she was suffering with a lot of health challenges, including diabetes, hypertension, knee pain and arthritis. Her doctor let her know that with health eating, she could address her illnesses and be free of meds. Check out what she did to transform her health. In […]
Dorothy lost 115 pounds
Transformation of the Day: Dorothy lost 115 pounds. Faith and changing her mindset were key to her success. She didn’t cut out her favorite foods. Instead, she used moderation and lots of exercise to transform her body. Now, this awesome mom wants to become a personal trainer and help others. Check out what she shared with us. […]
Trece lost 101 pounds
Transformation of the Day: Trece lost 101 pounds this year. She realized that she had to stop using the fact that she’d recently given birth as an excuse for her weight. This Delta Sigma Theta soror heard about a great program that her line sister was using and it was just the support and accountability […]
