#TBT #throwbackthursday #FuckDepression #Walk👣 #BriskWalk👣 Get Help if You Need it #Therapy #Medication, #exercise, etc. I’m STILL working on being a Better Me. I’m #Grateful 4 my Journey so I no longer allow myself 2 be #Mad #Sad or #Bitter everyday, any more! #LetThatNegativeShitGo #BabyStepsAddUp To read more about My #journey click the link in […]
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Tiffany lost 34 pounds
Transformation of the Day: Tiffany lost 34 pounds and transformed her midsection. This 5 foot tall, proud mom wanted to lose the pounds, get rid of belly fat and remedy how her midsection had been affected by having 9 children. She chose a great online fitness and nutrition program for support and focused on doing the work. 210+ […]
Sierra lost 45 pounds
Transformation of the Day: Sierra lost 45 pounds. During a time that should have been one of the happiest of her life, this young lady was dealing with low self esteem and college weight gain. She decided to get out of her comfort zone, eat clean and hit the gym hard. Check out what she […]
Sophia lost 88 pounds
Update Sept 2017: Sophia lost 88 pounds and she’s successfully kept the weight off. Today, as a certified fitness instructor, she is helping people in her area achieve their goals. We asked her to share how she’s maintained her success as she approaches her 47th birthday. Check out what she shared with us. I am currently […]
Opal lost 50 pounds
Transformation of the Day: Opal lost 50 pounds. This awesome mom and writer was inspired by the passing of her father due to cancer. She committed to being the best version of herself and loving the way she looks. Check out what she shared with us about how she took action to change her life. […]
Martecka lost 54 pounds
Weight Loss Story: Martecka lost 54 pounds. Her grandmother’s decision to lose weight was her inspiration. With healthier eating habits, regular exercise and commitment to her goal, she was able to lose the pounds. Check out what she shared with us… My name is Manteca. I was motivated to start my weight loss journey by my […]
Eleicia lost 51 pounds
October 2016 Update: Eleicia has lost 54 pounds and has gone from a size 16/18 to a size 10. She’s kept the weight off since we heard from her in January. “I am down to 163 pounds, keeping the weight off and continuing to try to lose more. I have lost 5 inches from my belly, 6 […]
Carina lost 75 pounds
Transformation of the Day: Carina lost 75 pounds. This young lady didn’t want her weight to hinder her early in life. Being overweight led to low self esteem and depression, which blinded her from her passions and purpose. She was able to embrace God as her trainer, nutritionist and coach and she gives God the […]
Annie lost 97 pounds
Transformation of the Day: Annie lost 97 pounds and has kept it off for 3 years. She knows that “If hunger is not the problem, then food is not the answer.” Her freedom came from working to heal from the root of her weight gain, sexual assault in her teens. Once she took that step, she […]
Christian lost 110 pounds
Weight Release Journey: Christian lost 110 pounds. She lacked self confidence, self love and realized that her eating habits weren’t healthy. This blogger learned how to lose weight the healthy way and now she’s sharing her story and love for cycling with the world. Check out what she shared with us. I started losing weight back in […]
