At the start of her journey, two of her loved ones faced significant medical challenges and she had every reason to quit, but she refused to give up. She worked with a nutrition coach, worked out consistently, and was accountable.
african american woman
Nicki lost 74 pounds
By working out and following a low-carb/keto lifestyle, she’s maintained her results.
Alessandra lost 31 pounds
Earlier this year, a routine physical revealed that she had pre-diabetes and high cholesterol. With her 3-year-old twins in mind, she decided it was time to make some serious lifestyle changes, like working with a dietitian.
Brenda lost 60 pounds
Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
Nikki lost over 80 pounds
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.
Jacqueline lost 22 pounds
She switched from unhealthy/non-affirming habits to lots of self-care and sustainable lifestyle changes. She is also determined to break a generational cycle of diabetes and heart disease.
Lanett lost 60 pounds
Lanett shared with us how she lost 60 pounds. She wanted to be happy, healthy, and fit, so she took action to change her lifestyle, including gastric sleeve surgery.
Update: Ashley lost over 300 pounds
She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.
Alexis lost 66+ pounds
Alexis lost 66 pounds with healthy food and exercise. She was determined to reclaim her health and be a better parent/family member, so she restarted her transformation journey in January.
Essence lost 29 pounds
No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting, weight lifting, and at-home workouts, to get results.
