Transformation of the Day: Char lost 96 pounds and fell in love with fitness. After her mother passed away from health issues that run in her family, she was determined to break that pattern of illness. For the past two years, she has used healthy food and consistent workouts to transform her health and body.
african american woman
Kim lost 83 pounds
Transformation of the Day: Kim lost 83 pounds. While already dealing with the challenges of having Multiple Sclerosis, she was in a car accident that left her with excruciating back pain. In January 2019, she decided that enough was enough. She reached out to her neurologist and was referred to a nutritionist who helped her get her eating habits in check. From there, she fully committed to good nutrition and daily exercise.
Jeannette lost 51 pounds
Transformation of the Day: Jeannette lost 51 pounds by changing her mindset and changing her habits. Her turning point came when nothing in her closet fit, her joints hurt, and she felt like her health was a mess. Keto and intermittent fasting are two of the tools this used to take back her health. Today, at 53 years young, she is living her best life.
Scola’s transformation story
Scola was diagnosed with hypothyroidism in 2015 and spent years struggling with the symptoms, which included weight gain. This year, she turned things around by creating her own meal plan, tracking macros and calories, and working out four times a week. She’s lost about 20 pounds, and she’s very proud of her results.
Angela lost 83 pounds
Transformation of the Day: Angela lost 83 pounds. Prediabetes, high blood pressure, and back pain could not stop this proud Alpha Kappa Alpha soror. With her Keto coach’s help, she embraced the Ketogenic lifestyle, worked out consistently, and figured out what works for her.
Kaja lost 100 pounds
Kaja lost 100 pounds. Due to multiple sclerosis, she was in and out of the hospital. She started her health journey because she was sick and tired of being sick and tired. Embracing a plant-based lifestyle, taking herbs and following Dr. Sebi’s nutrition guidelines changed her life.Updated Instagram: @ensydeoutllc What was your motivation? What inspired you […]
Nerissa lost 116 pounds
Nerissa lost 116 pounds. Initially, she just wanted to be a healthier and more active mom. She had gastric sleeve surgery in 2019 and transformed her lifestyle. Now, she is on a mission to be her best self and inspire other women to do the same.
Tamika lost several clothing sizes and 35 pounds
Tamika lost several clothing sizes and 35 pounds. She decided that she didn’t want to come out of the pandemic heavier than when it started. By walking, biking, and following her weight loss coach’s plan, she getting results.
Takeirra lost 32 pounds
Transformation of the Day: Takeirra lost 32 pounds. Her motivation has been to be visibly strong and athletic. During her journey, she realized that fit looks different on everybody and every fitness journey is exclusive. She also learned that having a healthy relationship with food is essential.
Joanne lost 40 pounds
Joanne lost 40 pounds by focusing on nutritious food and fitness. She struggled with weight gain on and off for four years. Tired of fads and quick weight loss schemes, she was ready to feel confident and healthy. She has transformed mentally, nutritionally, and physically.
