Transformation of the Day: Breyanna lost 122 pounds. She wanted to be a healthier version of herself and see her Crohn’s disease go into remission. She made very practical changes to her eating habits and walked for exercise. Eventually, she worked her way up to running four miles straight.
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Tracee lost 45 pounds
Tracee lost 45 pounds by working out and eating right. She was tired of being out of breath and tired of feeling insecure. At a local gym, she found a great support system and formed a bond with the owner. Today, she’s a Group Fitness Trainer.
Michelle lost 102 pounds
Michelle lost 102 pounds. This Medical Assistant decided to have vertical gastric sleeve surgery this year. She wanted to feel better, look better, and get healthy before having children.
Jasmine lost 79 pounds
Transformation of the Day: Jasmine lost 79 pounds. After many failed weight loss attempts, she felt like nothing was working. At the beginning of 2020, her wake-up call came when she began to have health issues connected to her weight. She decided to try the Keto diet and make hiking and hitting the gym a priority.
Aisha lost 70+ pounds
Aisha lost 70+ pounds by focusing on fitness and nutrition. We have been following her journey since 2016. She shared with us how she has kept the weight off and continued to make progress. Her support system and a desire to help others has kept her going.
Naja lost 37 pounds
Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but she promised herself that this time would be different.
Erika lost 111 pounds
Erika lost 111 pounds. She struggled with childhood obesity and was overweight for the majority of her life. In 2014, she started improving her eating habits and lifting weights. Eventually, that led to her becoming a registered dietitian and a competitive powerlifter.
Yvette lost 89 pounds
Transformation of the Day: Yvette lost 89 pounds with healthy eating habits and exercise. She started her journey because she was tired of being unhappy about her weight, and she began to have multiple health issues, including PCOS.
Elizabeth lost 31 pounds
Elizabeth lost 31 pounds by being more mindful of what she eats and staying active. She is motivated by a desire to be a healthy mom to her future kids and live a long life. Her relationship with food has gotten better, and she enjoys working out at home.
Char lost 96 pounds
Transformation of the Day: Char lost 96 pounds and fell in love with fitness. After her mother passed away from health issues that run in her family, she was determined to break that pattern of illness. For the past two years, she has used healthy food and consistent workouts to transform her health and body.
