Transformation of the Day: Dominique lost 85 pounds by doing Keto, practicing Intermittent Fasting, and working out. After she was laid off from her job in the hospitality industry due to the pandemic, she started her transformation journey.
african american woman
Anjulyn lost 78 pounds
Transformation of the Day: Anjulyn lost 78 pounds. She worked hard to achieve long term weight loss (14+ years) and maintain an active lifestyle, which is important to highlight because maintenance is the hard part. Her journey led to her earning a Ph.D. in Exercise Physiology.
Kee lost 58 pounds
Transformation of the Day: Kee lost 58 pounds. Health is her motivation. She was dealing with Hypertension, Asthma, Pre-diabetes, and Acid Reflux. She has transformed by committing to a plant-based diet and working out 4-6 days a week.
Remi lost 102 pounds
Transformation of the Day: Remi lost 102 pounds. She is no longer pre-diabetic and no longer has high blood pressure. During her journey, she not only learned how to release the weight with healthy food and exercise, but she learned how to maintain her success for years to come.
Dominique lost 42 pounds
Dominique lost 42 pounds this year. She was tired of starting over and never sticking with a plan. This time, she committed to healthy eating habits and worked with a trainer for extra motivation.
Corine lost 150 pounds
Transformation of the Day: Corine lost 150 pounds with faith, healthy food, and exercise. This was not a quick, overnight transformation. It was years in the making, but she didn’t give up. During her journey, she became a personal trainer and Xtreme hip hop instructor.
Demetris lost 75 pounds
Demetris lost 75 pounds. She was tired of being limited to plus-sized stores when it came to shopping for clothing. She decided to start her weight loss journey after she couldn’t zip up a pair of jeans. Working with a trainer and tracking her macros truly worked for her. What was your motivation?My motivation came when […]
Lashonda lost 70 pounds
Transformation of the Day: Lashonda lost 70 pounds. The last straw for her was being diagnosed with high blood pressure, cholesterol, and severe anemia. She used a Ketogenic lifestyle to reclaim her health and release the weight.
Tiffany lost 74 pounds
Transformation of the Day: Tiffany lost 74 pounds with healthy food and exercise. Her motivation came from not feeling comfortable in her own body. After she was diagnosed with diabetes, she began to make major changes to the way she eats.
Kathleen lost 20 pounds
Transformation of the Day: Kathleen lost 20 pounds by practicing intermittent fasting, juicing, and lifting heavy. She is determined to be the best version of herself and give herself more; more self-love, peace, and happiness.
