Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
african american woman
Tiffiney lost 24 pounds
She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ’s help.
Soléil lost 45 pounds
She experienced weight gain after the loss of her close friend and her mom. Adding to that, she was diagnosed with Hodgkins Lymphoma a few years later. Determined to regain her health, she started her wellness journey.
Shannon lost 75 pounds
Shannon lost 75 pounds by committing to healthy food and exercise. Her wake-up call came back in March when she learned she was facing several health challenges, including hypertension, high cholesterol, and prediabetes.
Michele lost 97 pounds
She faced a range of factors, including being her Mom’s primary caretaker and suffering from spinal degenerative disease, which contributed to her gaining approx. 80 pounds. Her turning point came when she found out she was pre-diabetic.
La Shanda lost 106 pounds
Her journey began after she was diagnosed with diabetes i. She shared with us how she transformed her lifestyle by putting in work at the gym and using tools like keto and intermittent fasting.
Shan lost 139 pounds
Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her.
Raven lost 70 pounds
Raven simply wanted to look great and feel good about herself. Check out her transformation story.
Shaniece lost 41 pounds
She found her motivation after she didn’t pass the test to be a correctional officer. Walking, weight training, and working out at home are all part of her transformation.
Tamara lost 196 pounds
She shared her journey with us in 2015 after losing 105 lbs. Shortly after, she was hit by a car and regained 70 lbs over the course of 2 1/2 years. She shared with us how she reclaimed her health and got back on track.
