Vikki lost 51 pounds. She adopted a Ketogenic diet and enlisted the help of a friend who is a personal trainer. At 47 years old, her motivation is to be an active grandmother for her young grandson and have as many years with him as she can.
african american woman
Carenna lost 42 pounds
Transformation of the Day: Carenna lost 42 pounds. During the first 4 months of the shutdown last year, she found herself in a dark place and felt that she’d let herself go. Knowing that she didn’t want her situation to worsen, this Detroit mom decided to start making some changes.
CJ lost 53 pounds
CJ lost 53 pounds. She was devastated after being diagnosed with Chronic Kidney disease. After indulging in some self-destructive behavior, her survival mode kicked in, and she researched what foods are best for healthy kidneys and adopted a new lifestyle.
Shay lost 73 pounds
Transformation of the Day: Shay lost 73 pounds. After both of her grandmothers pass away due to health issues, she was diagnosed with some of those same issues. My Sigma Gamma Rho soror decided to put herself first and make health her top priority. When the hospital where she works opened a weight management program, she joined and decided to have Gastric Sleeve surgery.
Nikeesha lost 45 pounds
Nikeesha lost 45 pounds. Lupus and anxiety caused her weight to fluctuate. As the pandemic set in, social isolation led to even more weight gain. In Summer 2020, she decided it was time for a lifestyle change. She purchased a bike, switched up her eating habits, and refused to give up.
Katrina lost 160 pounds
Katrina lost 160 pounds. Her high blood pressure was getting severe, and she needed to adopt a healthy lifestyle for her children and herself. Since 2015, she has truly put in the work by changing her eating habits, meal prepping, and making fitness a priority. When did you start your journey?I started working out and […]
Mimi lost 51 pounds
Transformation of the Day: Mimi lost 51 pounds. At the beginning of 2020, she set the goal of losing 40 pounds by her 40th birthday in September, and she has exceeded that goal. Her routine includes intermittent fasting and HIIT workouts.
Shameka lost 52 pounds
Shameka lost 52 pounds. She was battling high blood pressure and pre-diabetes. She decided to join the Weight Watchers program and make fitness a priority because she wants to be an active and healthy mom for her young son.
Simona lost 41 pounds
Simona lost 41 pounds. She was fed up with the weight loss rollercoaster. Our sister from St. Thomas Jamaica partnered with her co-workers, working out with them after work five days a week. By leaning on her faith in Jehovah, cutting her portions down, practicing intermittent fasting, and refusing to quit, she got great results.
Jennifer lost 100 pounds
Transformation of the Day: Jennifer lost 100 pounds. She is an Air Force Veteran, Author, Wife, and mother of five children. In 2019 and 2020, she experienced several injuries, including broken ankles after a bad fall. As she recovered, she decided it was time to get in shape. Intermittent fasting, journaling, walking, and kettlebell training worked for her.
