Transformation of the Day: Monique lost 70 pounds. After two years of emotional and spiritual depression following the death of her grandmother and the loss of her 4th child, she decided to take action to take back her life. With faith, fitness, and healthy eating habits, this 44-year-old dynamo is thriving.
african american mom
Hawah lost 115 pounds
Transformation of the Day: Hawah lost 115 pounds naturally, and she’s maintained this achievement for more than five years. She changed her eating habits by following a guide for eating right for your blood type. In 2016, she decided to train for the Marines Marathon and now she has run over 100 half marathons.
Renee lost 49 pounds
Renee lost 49 pounds. This mother of four used intermittent fasting and exercise to transform. She was dealing with high blood pressure and pre-diabetes and realized she was neglecting her health. She truly committed to a lifestyle change.
Linsey lost 45 pounds
Linsey lost 45 pounds. The main tools she used are portion control and maintaining a calorie deficit. She is determined to be a healthy example for her children because they are her motivation.
Kyra lost 82 pounds
Transformation of the Day: Kyra lost 75 pounds. After many years of failed diets, medications, and exercise programs, she learned about a relatively new weight loss procedure, Endoscopic Sleeve Gastroplasty (ESG). By working with a nutritionist to determine the right mix of carbs, fat, and protein for her body and consistently working out, she has achieved great results.
Zurika lost 50 pounds
Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.
Stacie lost 102 pounds
Transformation of the Day: Stacie lost 102 pounds with VSG surgery, healthier eating habits, and exercise. She has gotten off prescription medications and no longer has constant headaches or heart palpitations. This 40-year-old mother of five is determined to thrive and achieve her life goals. What was your motivation?My motivation is my children (4 boys, ages 23, […]
Mo lost 30 pounds
Update April 2021: In 2014, Monica started her transformation journey and lost 30 pounds in six months. She’s worked very hard to maintain her success over the years. Check out her update. Maintaining a healthy lifestyle during this pandemic without access to a gym has been a huge adjustment. Fortunately, we’ve remained consistent and disciplined […]
Dee lost 95+ pounds
Transformation of the Day: Dee lost 95+ pounds. Her brother’s health scare served as the wake-up call she needed to transform her lifestyle. Despite working full-time and being a busy mom and wife, she found the time and energy to prioritize health and fitness. By working out at home and switching to a low sodium diet, she has transformed.
Antwonette lost 90 pounds
Transformation of the Day: Antwonette lost 90 pounds. This 40-year old mom wanted to get back to a healthier and happier version of herself. She used gastric sleeve surgery, cardio, weight training, and healthy eating habits to transform.
