Transformation of the Day: Tyler lost 104 pounds by figuring out what works for her and focusing on her health. She decided to change her life after being diagnosed with pre-diabetes because her grandmother died due to the disease.
african american mom
Tiffany lost 35 pounds
Transformation of the Day: Tiffany lost 35 pounds. Since she has changed her lifestyle, her health has greatly improved, and she is no longer on daily breathing treatments. Dance fitness and eating lots of vegetables is working for this proud mom. She gives all the glory to God, through whom all things are possible.
Carie lost 80 pounds
Transformation of the Day: Carie lost 80 pounds. She knew it was time for a lifestyle change when simple things like playing with her kids or sitting in the passenger seat became challenging or uncomfortable. So she did her research on eating plans, committed to a workout routine, and decided that she would not quit this time.
Brittany lost 105 pounds
Transformation of the Day: Brittany lost 105 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
Carolyn lost 27 pounds
Transformation of the Day: Carolyn lost 27 pounds with Keto and exercise. She wanted to be fit, healthy, and confident, so she invested her time and energy into making that happen. This mother of three learned how to cook for her family and still meet her Keto goals.
Talonjara lost 145 pounds
Transformation of the Day: Talonjara lost 145 pounds. In 2019, she was diagnosed with high blood pressure, high cholesterol, and kidney malfunction. Having tried various plans and fads without success, she was ready for a lasting, realistic lifestyle change. She shared with us how she figured out what works for her.
Naketa lost 30 pounds
Naketa lost 30 pounds. Her goal is to be a healthy role model for her daughter, her students, and her the cheer squad she coaches. During her journey, she worked with a weight loss coach and joined a workout challenge hosted by her sorority, Zeta Phi Beta Sorority, Inc.
JaVonya lost 80+ pounds
Transformation of the Day: JaVonya lost 80+ pounds. She decided to restart her transformation journey in 2018 by getting serious about exercise and reducing her carb intake. This mother of four learned how to appreciate her body and hold herself accountable for her goals.
Latoya lost 28 pounds
Latoya lost 28 pounds. Tired of losing the same 10-20 lbs over and over, she found a holistic program that works for her. She also wanted to show her sons that she can live a healthy lifestyle. What was your motivation? What inspired you to keep going, even when you wanted to give up?I was inspired […]
Karishia lost 150 pounds
Transformation of the Day: Karishia lost 150 pounds. While working for an adult day program, she was attacked and suffered a serious back injury. To help with the constant pain and to shed pounds, she had gastric sleeve surgery in 2012 and breast reduction surgery this year. This mom has figured out an eating style and workout routine that works for her and addressed her food addiction.
