Gained over 70 pounds with my first pregnancy, had 2 c-sections . . . I’m 38 years old and I’m fitter now than I was in my teens and my twenties 😜 NEVER GIVE UP!! A post shared by Duann Bergman (@coach_duann) on Mar 18, 2016 at 7:45am PDT Transformation of the Day: Duann lost […]
african american mom
Tiffany lost 141 pounds
Update Feb 2017: Tiffany is still going strong and has maintained her weight loss. She shared with how consistently making small, healthy lifesytle changes has been key to her success. I would say that now I focus less on losing weight and more on creating and maintaining lifestyle changes (which I would say is my greatest […]
Fit Mom: Shyra shares her workout routines
Busy mom Shyra wrote in to share her progress and her intense workout routines. Her past and where she came from can’t stop her. She wants to be an example of healthy, fit living for her daughter, the youth she works with and other women who want to change their lives. I am currently working […]
Krystal lost 159 pounds
Transformation of the Day: Krystal lost 159 pounds. This proud wife and mother felt that her weight was in the way of her living life to the fullest and enjoying special outings with her family. She started making small changes that built up to create a healthier, new lifestyle. Check out what she shared with us […]
Charity lost 47 pounds
Weight Loss Story: Charity lost 47 pounds after struggling with her weight for a number of years. As a mom, she wanted to have the energy to play with her kids. She embraced clean eating and worked out regularly to lose the pounds. Now, she is sharing her progress to inspire others. Hi! My name is Charity and […]
Ebony lost 47 pounds
Weight Loss Journey: Ebony lost 47 pounds. With the support of her husband and kids, she was able to re-start her journey 5 months ago and stick with it. She ate clean, exercised regularly and worked up to developing a love for running. Check out what she shared with us about how she did it. I […]
Jessica lost 122 pounds
Transformation of the Day: Jessica lost 122 pounds. This dedicated mom of 3 (with one more on the way) faced not only obesity and heart disease, but she also had to support her family when her husband fell ill. She also became pregnant during her 3+ year transformation. You’ve got to check out her story and her […]
Kisha lost 7 pounds and toned her midsection
Midsection Slim Down: Kisha lost 7.4 pounds and toned her midsection. She was divorced recently and realized that going to the gym made her feel better. Although she’s always been slim, she’s had a problem with “stomach pooch” after having a c-section. She sought out the help of a great online training program, and now […]
Michele lost 60 pounds
Update May 2016 – Michele lost 15 more pounds. “Since my feature, I’ve lost more weight for a total of 60 pounds gone in 10 months. I still have the same workout regiment. 6 days a week I do lots of cardio and lifting. I attribute most of my success to eating real food and as […]
Shanell lost 67 pounds
Great Mommy Transformation: Shanell lost 67 pounds. After years of yo-yo dieting, she decided it was a time for a change. Some unflattering photos taken 8 months after the birth of her son were the wakeup call she needed. Check out what she shared with us about how she took action to release the weight. Hello, my […]
