Transformation of the Day: Shanea lost 56 pounds. After giving birth to her daughter in 2018, she gained a significant amount of weight due to inactivity and unhealthy eating habits. She released the weight by working out at home, practicing intermittent fasting, and loving herself each step of the way. black women losing weight, african american woman, african american mom, black mom weight loss journey, weight loss story, black women, intermittent fasting, 50 pounds, home workouts
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Chigozie lost 90 pounds
Transformation of the Day: Chigozie lost 90 pounds. She’s a doctor, a wife, and a mom. Working in a toxic work environment, having three children in less than two years, and dealing with the pressures of the pandemic all took their toll on her and the pounds piled on. Determined to regain her confidence and her health, she committed to changing her eating and exercise habits for good.
L’Keva lost 56 pounds
Transfomation of the Day: L’Keva lost 56 pounds. This proud mom of three tried to lose weight over the years, but nothing led to lasting results. Some of her friends had success with a local weight loss and exercise program, so she decided to give it a try. Focusing clean eating and exercise, she got the results she’d been looking for. Check out her story.
Breanna lost 142 pounds
Transformation of the Day: Breanna lost 142 pounds. She was diagnosed with pre-diabetes and hypothyroidism. After her son’s father passed away, she knew that she had to make her health and wellbeing a priority. She figured out what works for her in terms of changing her eating habits and working out.
Laporscha lost 65 pounds
Laporscha lost 65 pounds with healthy eating habits, exercise, and a new mindset. She learned that food can be enjoyable, even when you have to eat some things in moderation.
Jacquay lost 80 pounds
Transformation of the Day: Jacquay lost 80 pounds with healthy eating habits and exercise. She wanted to have a fuller, more active life that would allow her to ride roller coasters with her son and do physical activities with him.
Vikki lost 51 pounds
Vikki lost 51 pounds. She adopted a Ketogenic diet and enlisted the help of a friend who is a personal trainer. At 47 years old, her motivation is to be an active grandmother for her young grandson and have as many years with him as she can.
Carenna lost 42 pounds
Transformation of the Day: Carenna lost 42 pounds. During the first 4 months of the shutdown last year, she found herself in a dark place and felt that she’d let herself go. Knowing that she didn’t want her situation to worsen, this Detroit mom decided to start making some changes.
Katrina lost 160 pounds
Katrina lost 160 pounds. Her high blood pressure was getting severe, and she needed to adopt a healthy lifestyle for her children and herself. Since 2015, she has truly put in the work by changing her eating habits, meal prepping, and making fitness a priority. When did you start your journey?I started working out and […]
Shameka lost 52 pounds
Shameka lost 52 pounds. She was battling high blood pressure and pre-diabetes. She decided to join the Weight Watchers program and make fitness a priority because she wants to be an active and healthy mom for her young son.
