Transformation of the Day: Janecia lost 75 pounds. At only 21 years old, simple tasks, like walking upstairs, were becoming a challenge. Her wake-up call came when she was diagnosed with pre-diabetes, and her doctor said her health could worsen if she didn’t change her lifestyle. Tracking her food intake, intermittent fasting, and lifting weights made the difference.
african american mom
Candace lost 71 pounds
Transformation of the Day: Candace lost 71 pounds. This mom of four is determined to break the cycle of illness in her family and live a long healthy life. She embraced a low carb, high protein diet, worked with a trainer, and refused to let other people’s opinions sway her from her mission.
Jennifer lost 74 pounds
Transformation of the Day: Jennifer lost 74 pounds. After getting divorced and working at a very stressful job, she gained almost 70 pounds. Getting a pre-diabetes diagnosis in 2018 gave her the wake-up call she needed to change her life and get healthy for herself and her children.
Charmayne lost 104 pounds
Transformation of the Day: Charmayne lost 104 pounds. As her busy life evolved with marriage, career advancement, launching a nonprofit, and having a baby, she lost focus on herself and gained 100 lbs. She reprioritized her health by having VSG surgery, adopting a low carb, pescatarian diet, and working out consistently.
Sherry lost 55 pounds
Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach her fitness goals. As her passion for fitness increased, she decided to become a Certified Personal Trainer.
Jessica lost 110 pounds
Transformation of the Day: Jessica lost 110 pounds. After three pregnancies, she developed diastasis recti. Doctors told her they couldn’t operate on her to correct the condition due to her weight. Determined never to hear those words again, she adopted the Keto lifestyle and worked out consistently.
Jennifer lost 72 pounds
Jennifer lost 72 pounds. This journey wasn’t just about the pounds for her. It was about health and creating a new lifestyle. She changed her life by cutting out junk food, meal prepping, and making exercise a priority.
Jai-Lyn lost 70 pounds
Transformation of the Day: Jai-Lyn lost 70 pounds. She was told that breastfeeding would help her lose weight quickly, but that was not the case for her. To avoid a family history of illness and become the healthiest mom she could be, she focused on portion control, meal prep, and fitness.
Tiandra lost 77 pounds
Tiandra lost 77 pounds. Her goal is to be an active mom and live to see her children thrive and grow. Her turning point came when her doctor told her how high blood pressure, knee replacement surgery, and pre-diabetes could affect her life.
Rasheedah lost 100 pounds
Transformation of the Day: Rasheedah lost 100 pounds. In 2018, she experienced depression after the loss of her only granddaughter. In addition to this, a work-related injury left her unable to workout. Despite these life challenges, she was able to overcome and get results.
