Not only did she fully embrace healthy eating habits, but she shared that strength training has helped her manage anxiety and depression.
african american
Malorie lost 31 pounds
Malorie lost 31 pounds by changing her mindset, working out, and significantly changing her eating habits. She shared that she wanted to be healthy for her daughter, so she took action.
Nardia lost 51+ pounds
In 2020, she decided to change her whole life for the better when she made a new year’s resolution. Check out her workout routine and how she changed her eating habits.
Danielle lost 60 pounds
She was tired of the endless cycle of continuous dieting. She shared with us how she transformed by making practical changes to her eating habits and working out consistently.
Kawaan lost 118 pounds
Kawaan lost 118 pounds by focusing on her eating habits. After seeing herself in a birthday video in 2019, she realized that she needed to take action and improve her life through self-love and healthier choices.
Charlie lost 83 pounds
We have been following her journey since 2018, and she recently sent us an update. One of the tools she used was weight loss surgery, and she refuses to let negative comments/opinions on surgery stop her from sharing her story.
Courtney lost 103 pounds
She was bullied as a child due to her weight, so when her children experienced the same sort of bullying, she changed the family’s eating habits. Later in her journey, she decided to have weight loss surgery.
Ayana lost 110 pounds
Her motivation: She no longer wanted to feel tired and gluttonous and didn’t want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.
Ashely lost 88 pounds
Transformation of the Day: Ashely lost 88 pounds. Since she was a teen, she’s worked hard but hadn’t achieved the vision in her head of a healthier, happier self. Last year, she decided to have VSG surgery and switch up her habits. She’s seen great progress ever since.
Victoria lost 88 pounds
Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
