LaToya lost 62 pounds. She adopted a low carb lifestyle and walked for exercise, gradually increasing her distance to 6 miles per walk. Her family is her motivation, but she also realized that change had to start with her.
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Sharice lost 126 pounds
Transformation of the Day: Sharice lost 126 pounds. A pre-diabetes diagnosis motivated her to change her lifestyle. She quit junk food and started researching nutrition and the keys to a healthy diet. Working out 5-6 days a week was also part of her plan.
JaQueen lost 54 pounds
Transformation of the Day: JaQueen lost 54 pounds. She was dealing with hormonal imbalances, fibroids, unresolved trauma, and binge eating. In August 2019, she decided to let go of her excuses and fully commit to a lifestyle change. She embraced a Raw Vegan lifestyle, worked out consistently, and developed the discipline she needed to achieve these results.
Nicole lost 50 pounds
Transformation of the Day: Nicole lost 50 pounds by changing her lifestyle. Her inspiration is her mom, who passed away due to complications of diabetes. She changed her eating habits by doing things like maintaining a calorie deficit and using portion control.
Joan lost 95 pounds
Transformation of the Day: Joan lost 95 pounds. She saw how excess weight and health issues affected the women in her life, and she didn’t want to suffer the same fate. This Author/Poet switched her eating habits to Vegan Keto and made fitness a priority.
Chantelle lost 36 pounds
Transformation of the Day: Chantelle lost 36 pounds. She started her transformation journey in March, as she addressed how her insecurities and lack of confidence were related to her weight gain. She found success by joining a challenge group for accountability and using Beachbody programs.
Tashia lost 75 pounds
Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
Kyarra lost 38 pounds
Transformation of the Day: Kyarra lost 38 pounds. She got results with meal prep, intermittent fasting, and by working out on her Peloton. She is getting married to her supportive fiancé this year and working towards her goal weight.
Nishha lost 18 pounds
Transformation of the Day: Nishha lost 18 pounds after giving birth. This mother of two feared she would not be able get the fat off post-pregnancy. She changed her eating habits, did HIIT cardio, and learned how to enjoy the process.
