Melissa lost 23 pounds. At 51 years of age, she’s focused on health and wellness. She was diagnosed with several health challenges, including diabetes, degenerative disc disease, and chronic knee pain, but that didn’t stop her. Working with a supportive coach was a game-changer for her.
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Nissa lost 73 pounds
Transformation of the Day: Nissa lost 73 pounds. We’ve been following her story since 2018. She’s kept the pounds off by lifting weights, focusing on nutrition, getting enough protein, and refusing to give up.
Mugisha lost 70 pounds
Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades.
Dye lost 45 pounds after baby #2
Dye lost 45 pounds postpartum. We’ve featured her story before, and now she’s giving us an update on her journey after giving birth to her second child. She’s a health coach, so she put her knowledge of clean keto to work.
Ciara lost 90 pounds
Ciara lost 90 pounds. She was tired of having unhealthy eating habits and a sedentary lifestyle. Finding out that she was prediabetic and had stage 2 hypertension was a game-changer. She decided to take steps to get her health back on track, like working with a nutritionist, exercising, and having VSG surgery.
Joi lost 50+ pounds
Joi lost 50 pounds with consistency and discipline, and she’s kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She’s a proud mom, wife, and airline pilot.
Tiara lost 100 pounds
Transformation of the Day: Tara lost 100 pounds. Her wake-up call came when her father had a stroke. She worked with an African-American nutritionist and joined a supportive gym in Houston, TX. Having guidance and support helped her get results.
Melissa lost 115 pounds
Transformation of the Day: Melissa lost 115 pounds by working out and eating healthy food. After finding the courage to leave a troubled marriage, this mother of three began her transformation journey focused on self-love and self-acceptance. She overcame depression, anxiety, and self-neglect during the journey, creating a new mindset and lifestyle.
Tjae lost 50 pounds
Transformation of the Day: Tjae lost 50 pounds. This mother of four was tired of low self-esteem and not having the energy to be active with her children. She put in the work by changing her eating habits and working out six days a week to achieve her health and fitness goals.
Lashanda lost 28 pounds
Transformation of the Day: Lashanda lost 28 pounds. This journey taught her how to stay true to herself and the power of self-love. She focused on meal prepping and eating very nutritious meals. She also committed to working out at home with an online fitness program and running at Stone Mountain.
