Update: Shout out to Nicole! She’s lost 155 pounds. Boom!!! A post shared by PrettyNikki (@lovingmyselfandbody) on Feb 10, 2018 at 6:31am PST Transformation of the Day: Nicole lost 136 pounds. PCOS, diabetes, high blood pressure and high cholesterol could not stop her. She made a life changing decision to have the Lap-Band procedure. Surgery was […]
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Rumbidzai lost 33 pounds
Weight Loss Story: Rumbidzai lost 33 pounds. Our sister from Zimbabwe didn’t realize how much weight she gained. She wanted to avoid any health risks associated with being overweight. Check out how this proud mom took action to lose the pounds. My name is Rumbidzai C and I’m from Zimbabwe. I am 28 years old and […]
14 Day Plan and Prep – Lesson 3: Drop Your Excuses
Tough Love Time. One of the main things that will keep you from being honest and accountable on this journey is making excuses. We make excuses because we don’t want to be judged. We make excuses because we don’t want to face the truth. We make excuses because we don’t have the answers. There are […]
Bianca transformed from a size 14 to a size 6
Bianca transformed a size 14 to a size 6. The weight gain came after she moved to China and was faced with depression and low energy. She was inspired by the vegan diet of one of the ladies we featured. After doing her research, she changed her habits and stopped focusing on numbers on the scale. Check […]
Dee lost 21 pounds
Transformation of the Day: Dee lost 21 pounds. This tall young lady fell in love with fitness on her quest to release the weight and get healthy. Positive feedback fueled her drive to do the work. This UK sista also learned the value of patience. Check out her story. When I started to see that […]
Tips For Going Vegetarian When Your Partner Isn’t
The health benefits of a plant-focussed diet are causing a huge rise in the popularity of vegetarianism. On a global scale, people are taking notice of this more ethical (depending on your point of view) and environmentally friendly way of eating. People are drawn to claims of boosted energy and possible disease prevention benefits. Many […]
Carol lost 35 pounds
Weight Loss Story: Carol lost 35 pounds. She shared with us about her journey and how the support of others was so key to her success. Check out her great advice. My starting weight in January 2016 was 224 pounds. I now weigh 189 pounds. I’m 6 feet tall. I eat 5-6 times a day […]
Jonika lost 63 pounds
Transformation of the Day: Jonika lost 63 pounds. This proud mom knew that her children would be influenced by her bad habits. She was also experiencing health issues and didn’t like what she saw starring back at her in the mirror. Determined to love her body again and live a healthy lifestyle, she took action. […]
Charnece lost 84 pounds
Update Jan 2018: Charnece shared her transformation story with us about 2 years ago and she is still going strong. How has she kept the weight off? I’m still going strong after 3 years! I drink a gallon of water a day, and I limit sodas and snacks. I also do squats and walk for exercise during the summer […]
Anielyse lost 20 pounds
Off to a great start: Anielyse lost 20 pounds in 4 months. She got serious about obesity and living a long life last year. Check out what she shared with us about how she’s doing it. I started working out in high school, but I didn’t get serious with it until last year when someone […]
