Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.
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Carla lost 19 pounds
While scrolling on Facebook, she saw impressive weight loss stories and decided to reach out to the transformation coach responsible to learn more about the program.
Tiffany lost 112 pounds
During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
Nicki lost 74 pounds
By working out and following a low-carb/keto lifestyle, she’s maintained her results.
Solange lost 55 pounds
For years, Solange wanted to be healthy and fit, but she didn’t have the knowledge or tools to reach her goals. In 2018, after getting separated and making a career change, she started her journey. She shared with us what she did to get results.
Jennifer lost 31 pounds
Jennifer lost 31 pounds and 10.8% body fat. When her doctor warned her that she would need medication for weight-related health issues, she immediately signed up with a local fitness program recommended by a friend. With clean eating, high intensity cardio, weight training and the support of her fit family, she has created a new, […]
Crystal lost 42 pounds
Crystal lost 42 pounds. Her motivation was fitting into her clothes again and getting off of blood pressure meds. She learned that having patience and keeping track of what you are eating is key. Check out her journey. What was your motivation? What inspired you to keep going when you wanted to give up? My motivation […]
Don’t Let Gym Intimidation Stop You From Working Out
You’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought of being in a gym is enough to keep you away. Maybe you’re out of shape due […]
Exercise Hacks for Busy Women
So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
Maleka and Eric Beal have worked hard to keep 300 lbs off.
Update: Oh, I hope you are ready for some wisdom. Maleka and Eric Beal of BetterChoices lost over 300 pounds combined. They’ve worked to keep the weight off for more than 10 years. We checked in on them to see how they’ve been able to maintain their success. We also asked them what lessons they’ve learned and […]
