Transformation of the Day: Candice lost 135 pounds. The pounds started to pile on during her college years and the methods she tried to lose weight didn’t bring lasting results. She found the help she needed while working with a trainer who provided direction and accountability. Check out what she shared about her journey. Hi, My name is Candice. […]
accountability
Tekora lost 70 pounds
Transformation of the Day: Tekora lost 70 pounds. This Alpha Kappa Alpha soror was diagnosed with hypertension and could not want to imagine a lifetime of relying meds. She knew that through better eating habits and lots of exercise, she could better her health. That led her to join a supportive local dance fitness class. Today, she […]
21 pounds gone: Shyrita lost the pregnancy weight
Awesome Weight Loss Journey: Shyrita lost the pregnancy weight. This proud mom shed 21 pounds, but she is more fit and healthy now than she was pre-pregnancy. Once she could workout again, she committed to sharing her workouts with the world on Youtube as a form of accountability. Check out her story and her exercise videos. […]
Konnie lost 70 pounds
Great Transformation: Konnie lost 70 pounds. I think that many people out there will relate to her story. Over the years, she read the books, got trainers and went to the gym, but what was missing was accountably and being able to truly believe she could achieve her goals. With the help of an online training […]
October Group Accountability 2015 Challenge
One of the hardest things about weight loss is being accountable for your actions. This month, we are asking you to share your journey with the world and to be accountable to the group. We’ve been working for 10 months this year and now it’s time for you to show your work. Our October Challenge […]
Yvonne lost 75 pounds
Weight Loss Story of the Day: Yvonne lost 75 pounds. This mom of 3 saw her weight creep up over the years and has been working with her trainer for 10 months to change her lifestyle. She has also lost 32 inches, dropping her dress size from 26 to 16. She shared some insights about […]
6 Tips for Creating Your 2015 Weight Loss Goals
If one of your resolutions for 2015 is to lose weight, you aren’t alone. The number one New Year’s resolution is weight loss. Sadly, according to a study done by University of Scranton, only 8% of people achieve their goals. If you are someone that does create New Year’s resolutions every year it’s safe to assume […]
October Challenge Day 2 – Instagram Love and Posts with the Hashtag
Shout out to all of the ladies on Instagram who are posting photos for our Oct Photo Accountability Challenge! I’m so excited and inspired. I’m even posting my daily meals on Instagram. Here’s to keeping the love going on day #2! Folks like iworkupskinny, mrs_gillens, plump_diva, kaleascope, leadingladytracy, kekegreen, black_wonder_woman and b3yond_ordinary are sharing workout photos, […]
October 2014 Challenge – Photo Accountability Challenge
Our October Challenge will be a PHOTO Accountability Challenge. We want you to post your photos to Twitter, Facebook, Instagram or your personal blog/website using the tag #BWLWOCT to participate. When you sign up for this challenge you are agreeing to post a photo related to your weight loss journey at least 3 times a week. Feel free […]
Jasmine lost almost 100 pounds
Weight Loss Journey of the Day: Proud mom and teacher Jasmine lost almost 100 pounds after deciding to make a life change after reaching the 300 lb mark. She made time in her very busy schedule to change her lifestyle. Here is what she shared with us about her journey to greater health and weight […]
