Weight Loss Transformation of the Day: Dalisha lost 43 pounds and lots of inches from her waist. She started her journey in December 2014 after realizing that she’d gained 30+ pounds. Cutting out processed foods, working out hard and dedicating lots of time to working her abs are 3 actions that worked for her. Check […]
6 months
Andreshia lost 20 pounds
Andreshia wrote in to let us know that she’s lost 20 pounds with healthy eating and by stepping up the intensity of her workouts. Here is what she shared with us… I found my motivation in simply saying one day, ” I will not keep starting over”. I always worked out but my diet was the […]
