Transformation of the Day: Tameka lost 53 pounds. She was motivated to live a healthier lifestyle when she began to worry about her own mortality. A hypothyroidism diagnosis also added to her concerns. Working out at home, Weight Watchers, My Fitness Pal and the Green Smoothie Cleanse were all factors that contributed to her success. Check […]
50 pounds
Kandace lost 52 pounds
Transformation of the Day: Kandace lost 52 pounds. She was accepted into a 15 week, Biggest Loser-style transformation program in her hometown. From nutrition to exercise, she was given the tools and support she needed, but she still had to find her willpower and adopt the right mindset to succeed. Check out her experience. My name is […]
Tiffany lost 55 pounds
Transformation of the Day: Tiffany lost 55 pounds in about 5 months. Facing PCOS, knee issues and a family history of serious illness, she decided to focus on what she was putting into her body and getting move movement. She sought out expert help, made up her mind and took action. Check out her story. […]
Chay lost 50 pounds
Transformation of the Day: Chay lost 50 pounds. After seeing her graduation photos and realizing the toll that the unhealthy habits she adopted in college had taken on her body, she decided to start the next chapter of her life in a new way. Check out how she took steps to release the weight. At […]
Tish lost 59 pounds
Transformation of the Day: Tish lost 59 pounds. Developing bad eating habits in college and a lack of exercise led to lots of weight gain for this petite lady. When her family reunion was scheduled to happen in Miami, she used the trip as motivation to slim down before hitting the beach. She also wanted […]
Kenya lost 53 pounds
Shout out to Kenya! She is still going strong. #trsnsformationtuesday A post shared by Kenya Peak Miller (@boldness_llc) on May 2, 2017 at 6:55pm PDT Kenya lost 53 pounds in approx. 5 months. This Zeta Phi Beta soror had very serious knee pain and couldn’t walk for long stretches of time. She put in the […]
Staci lost 56 pounds
Transformation of the Day: Staci lost 56 pounds by going Paleo. She wanted to be fit and fabulous on her 40th birthday. She also wanted to be the healthiest mom she could be for her Autistic son. She put in the work and it shows. Check out her awesome story. My name is Staci and […]
April lost 56 pounds
🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
Update: Michelle lost the pounds and transformed her body
1 Year & 1 Month Update – We shared Michelle’s story back in August and now she’s celebrating a whole year of transformation. Check out her update. 1 year ago, I started my journey. After being overweight all my life, I decided to stop my weight from going up and down and adopt a lifestyle change. […]
Mellenie lost 54 pounds
Mellenie wrote in to share an update. She’s faced some ups and downs since she shared her story with us back in 2016, but she hasn’t given up. “I was featured on your site for my 54 pound weight loss. Unfortunately, I regained the weight after being in a motor vehicle accident. I was restricted […]
